Tue 10th Oct 2017 at 6:00pm by Bob!

Run > General

Follow User
0 👍

Time
46:55
Miles
4.46
Min/mi
10:31
Pacing
88.8%
WAVA
48.33
Stride(cm)
96
Cals
531
Cadence
159
BPM
136
%MHR
61.7
B/mi
1434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 140/175bpm 82cal 5.77/6.8mph
2) 0.62m - 6:34(10:34/m) 133/141bpm 75cal 5.68/5.87mph
3) 0.62m - 6:38(10:41/m) 134/140bpm 74cal 5.61/5.93mph
4) 0.62m - 6:28(10:24/m) 135/141bpm 72cal 5.76/6.55mph
5) 0.62m - 6:35(10:36/m) 138/141bpm 76cal 5.66/5.82mph
6) 0.62m - 6:31(10:29/m) 136/142bpm 69cal 5.72/5.91mph
7) 0.62m - 6:32(10:31/m) 138/143bpm 71cal 5.7/5.85mph
8) 0.11m - 1:09(10:31/m) 138/140bpm 12cal 5.71/5.93mph

6:28 6:34 6:38 6:28 6:35 6:31 6:32 1:09

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	134 101-154	1313	150 124-154
0.25	2:34	1:20	10:41	140 132-144	1496	156 152-158
0.38	4:28	1:54 +28	15:12	133 118-138	2021	153 106-158
0.50	5:39	1:11	9:31	149 121-175	1417	158 158-160
0.63	6:59	1:20	10:38	147 134-151	1562	159 152-162
0.75	8:16	1:18	10:22	136 131-141	1409	158 154-162
0.88	9:38	1:22	10:53	132 127-134	1437	157 150-160
1.00	10:54	1:16	10:12	133 130-135	1356	158 156-158
1.13	12:15	1:20	10:42	133 129-136	1424	158 156-160
1.25	13:36	1:21	10:48	133 130-135	1436	159 158-162
1.38	14:51	1:16	10:06	131 126-135	1323	159 158-160
1.50	16:08	1:16	10:12	136 133-139	1387	159 158-162
1.63	17:27	1:19	10:33	136 132-140	1434	157 152-160
1.75	18:54	1:27	11:37	132 126-137	1533	157 150-160
1.88	20:28	1:34 +14	12:34	132 126-141	1660	158 116-164
2.00	21:42	1:13	9:47	134 132-137	1311	157 116-164
2.13	23:00	1:18	10:26	136 131-141	1418	160 158-162
2.25	24:16	1:16	10:10	136 134-139	1382	160 158-162
2.38	25:35	1:19	10:30	133 129-136	1397	160 158-162
2.50	26:59	1:24	11:11	136 134-139	1521	159 156-162
2.63	28:17	1:18	10:23	137 135-140	1423	160 158-164
2.75	29:35	1:19	10:28	137 135-139	1434	160 154-162
2.88	30:53	1:18	10:25	139 136-141	1448	161 160-162
3.00	32:17	1:23	11:06	137 136-140	1520	160 152-164
3.13	33:38	1:22	10:53	137 133-139	1491	159 158-164
3.25	34:58	1:20	10:40	138 136-140	1471	160 158-162
3.38	36:16	1:18	10:22	132 125-137	1369	160 158-162
3.50	37:36	1:20	10:39	134 126-138	1428	160 158-164
3.63	38:53	1:17	10:14	139 137-142	1422	159 158-162
3.75	40:11	1:18	10:25	137 133-140	1426	160 158-164
3.88	41:31	1:20	10:42	139 136-143	1488	160 156-164
4.00	42:51	1:20	10:40	137 134-141	1461	160 158-164
4.13	44:09	1:18	10:26	137 135-140	1429	160 158-164
4.25	45:28	1:19	10:32	139 136-141	1464	161 158-162
4.38	46:44	1:16	10:10	138 134-141	1402	161 160-164
4.46	47:37	53	10:43	139 135-140	1490	160 158-164

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	4.4	46:39	10:30
Walk	1.8	112	0	51	50:05
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.28%	More
800m	5:04	10:12	40.81%	More
1km	6:23	10:16	42.28%	More
Mile	10:22	10:22	44.16%	More
5k	32:55	10:36	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	30:53	9:56	50.52
5M	53:33	10:43	47.58
10km	1:08:50	11:05	46.29
10M	1:59:20	11:56	44.20
Half	2:43:04	12:27	42.51
20M	4:25:58	13:18	41.30
Mara	6:03:26	13:52	40.30

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry