Tue 10th Oct 2017 at 6:00pm by Bob!

Run > General

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Time
46:55
Miles
4.46
Min/mi
10:31
Pacing
88.8%
WAVA
48.33
Stride(cm)
96
Cals
531
Cadence
159
BPM
136
%MHR
61.7
B/mi
1434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 140/175bpm 82cal 5.77/6.8mph
2) 0.62m - 6:34(10:34/m) 133/141bpm 75cal 5.68/5.87mph
3) 0.62m - 6:38(10:41/m) 134/140bpm 74cal 5.61/5.93mph
4) 0.62m - 6:28(10:24/m) 135/141bpm 72cal 5.76/6.55mph
5) 0.62m - 6:35(10:36/m) 138/141bpm 76cal 5.66/5.82mph
6) 0.62m - 6:31(10:29/m) 136/142bpm 69cal 5.72/5.91mph
7) 0.62m - 6:32(10:31/m) 138/143bpm 71cal 5.7/5.85mph
8) 0.11m - 1:09(10:31/m) 138/140bpm 12cal 5.71/5.93mph

6:28 6:34 6:38 6:28 6:35 6:31 6:32 1:09

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00 +28	10:57	138 101-175	1512	156 106-162
1.85	20:00	10:00	10:41	133 126-140	1421	158 150-164
2.79	30:00	10:00 +14	10:38	136 129-141	1446	160 116-164
3.73	40:00	10:00	10:36	137 125-142	1451	160 152-164
4.46	47:37	7:37	10:31	138 134-143	1452	160 156-164

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	4.4	46:39	10:30
Walk	1.8	112	0	51	50:05
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.28%	More
800m	5:04	10:12	40.81%	More
1km	6:23	10:16	42.28%	More
Mile	10:22	10:22	44.16%	More
5k	32:55	10:36	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	30:53	9:56	50.52
5M	53:33	10:43	47.58
10km	1:08:50	11:05	46.29
10M	1:59:20	11:56	44.20
Half	2:43:04	12:27	42.51
20M	4:25:58	13:18	41.30
Mara	6:03:26	13:52	40.30

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