Sat 7th Oct 2017 at 9:00am by Sprout

Run > General

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Time
25:41
Miles
3.09
Min/mi
8:19
Pacing
91.1%
WAVA
54.36
Stride(cm)
110
Cals
366
Cadence
176
BPM
135
%MHR
74.1
B/mi
1121
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:50/m) 105/118bpm 40cal 6.79/7.37mph
2) 0.5m - 4:19(8:39/m) 119/133bpm 50cal 6.94/7.99mph
3) 0.5m - 4:11(8:22/m) 141/146bpm 64cal 7.17/7.53mph
4) 0.5m - 4:18(8:36/m) 149/157bpm 69cal 6.98/8.31mph
5) 0.5m - 3:56(7:52/m) 154/160bpm 65cal 7.63/8.01mph
6) 0.5m - 3:52(7:45/m) 161/167bpm 67cal 7.74/9.08mph
7) 0.09m - 39(6:51/m) 163/165bpm 11cal 8.77/8.62mph

4:25 4:19 4:11 4:18 3:56 3:52 39

Pin Map

0mi in 0

Pace

12%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	86 47-113	802	172 162-176	1/1
0.25	2:11	1:01	8:12	108 105-111	885	174 172-176	2/2
0.38	3:19	1:08	9:04	111 108-115	1006	172 168-178	3/4
0.50	4:25	1:06	8:45	115 113-117	1006	174 172-176	2/2
0.63	5:29	1:04	8:29	122 114-131	1035	175 172-182	2/1
0.75	6:37	1:09	9:10	116 114-119	1063	173 170-176	5/1
0.88	7:41	1:04	8:28	116 116-117	983	177 172-180	7/1
1.00	8:44	1:03	8:28	126 119-132	1067	174 170-176	0/5
1.13	9:45	1:00	8:02	138 126-144	1108	176 174-178	1/3
1.25	10:45	1:00	7:59	144 140-146	1151	177 174-180	1/3
1.38	11:49	1:04	8:33	141 139-142	1206	176 174-178	3/3
1.50	12:55	1:07	8:54	143 141-145	1273	176 172-178	2/2
1.63	14:01	1:05	8:43	145 142-148	1265	174 172-178	2/2
1.75	15:10	1:09	9:14	149 147-151	1377	180 176-184	5/1
1.88	16:15	1:05	8:36	152 150-155	1308	176 174-180	6/0
2.00	17:13	59	7:49	152 150-155	1189	176 174-180	1/6
2.13	18:11	58	7:44	150 147-153	1160	177 174-180	1/3
2.25	19:07	56	7:29	152 150-154	1137	179 176-182	1/3
2.38	20:07	59	7:54	154 151-156	1216	178 176-180	3/3
2.50	21:09	1:02	8:15	158 156-160	1304	178 176-180	2/1
2.63	22:08	59	7:56	157 156-157	1245	179 176-182	2/3
2.75	23:08	1:00	8:00	160 157-162	1281	180 176-182	5/1
2.88	24:08	1:00	8:03	162 160-165	1303	178 176-180	6/1
3.00	25:02	53	7:08	165 164-167	1176	180 174-186	1/6
3.08	25:36	34	6:47	163 161-165	1106	183 178-190	0/3

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:59
12 2.0%	8:00
12 2.1%	8:43
See your biggest climbs

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	25:36	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.29%	More
800m	3:46	7:35	49.26%	More
1km	4:46	7:40	50.82%	More
Mile	7:45	7:45	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	25:51	8:19	54.35
5M	45:14	9:03	50.50
10km	58:24	9:24	48.81
10M	1:42:11	10:13	46.07
Half	2:20:23	10:43	44.01
20M	3:50:52	11:33	42.41
Mara	5:17:09	12:06	41.16

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