Sat 7th Oct 2017 at 9:00am by Sprout

Run > General

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Time
25:41
Miles
3.09
Min/mi
8:19
Pacing
91.1%
WAVA
54.36
Stride(cm)
110
Cals
366
Cadence
176
BPM
135
%MHR
74.1
B/mi
1121
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:50/m) 105/118bpm 40cal 6.79/7.37mph
2) 0.5m - 4:19(8:39/m) 119/133bpm 50cal 6.94/7.99mph
3) 0.5m - 4:11(8:22/m) 141/146bpm 64cal 7.17/7.53mph
4) 0.5m - 4:18(8:36/m) 149/157bpm 69cal 6.98/8.31mph
5) 0.5m - 3:56(7:52/m) 154/160bpm 65cal 7.63/8.01mph
6) 0.5m - 3:52(7:45/m) 161/167bpm 67cal 7.74/9.08mph
7) 0.09m - 39(6:51/m) 163/165bpm 11cal 8.77/8.62mph

4:25 4:19 4:11 4:18 3:56 3:52 39

Pin Map

0mi in 0

Pace

12%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:35	112 47-146	961	174 162-182	23/25
2.36	20:00	10:00	8:21	148 139-156	1235	177 172-184	25/26
3.08	25:36	5:36	7:47	160 156-167	1245	179 174-190	17/15

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:59
12 2.0%	8:00
12 2.1%	8:43
See your biggest climbs

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	25:36	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.29%	More
800m	3:46	7:35	49.26%	More
1km	4:46	7:40	50.82%	More
Mile	7:45	7:45	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	25:51	8:19	54.35
5M	45:14	9:03	50.50
10km	58:24	9:24	48.81
10M	1:42:11	10:13	46.07
Half	2:20:23	10:43	44.01
20M	3:50:52	11:33	42.41
Mara	5:17:09	12:06	41.16

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