Thu 5th Oct 2017 at 6:00pm by StuH

Run > Recovery Run

Follow User
0 👍

Time
31:21
Miles
3.02
Min/mi
10:23
Pacing
69.5%
WAVA
43.18
Stride(cm)
99
Cals
463
Cadence
156
BPM
132
%MHR
77.4
B/mi
1365
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 127/140bpm 152cal
2) 1m - 10:22(10:22/m) 133/142bpm 159cal
3) 1m - 10:03(10:03/m) 135/143bpm 150cal
4) 0.02m - 12(10:12/m) 132/132bpm 2cal

10:44 10:22 10:03 12

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:58	105 77-125	1676	152 114-160
0.25	3:12	1:12	9:37	125 109-135	1202	160 158-162
0.38	4:19	1:08	9:00	136 134-137	1225	160 160-160
0.50	5:27	1:07	8:58	135 133-136	1211	161 160-162
0.63	7:21	1:54	15:12	126 111-138	1914	157 132-198
0.75	8:44	1:23	11:03	130 121-135	1437	152 108-160
0.88	9:58	1:14	9:52	138 136-140	1362	158 158-160
1.00	11:31	1:33	12:26	132 115-140	1640	144 100-160
1.13	12:45	1:14	9:53	124 116-129	1225	157 154-158
1.25	14:02	1:17	10:15	130 129-131	1333	158 156-158
1.38	15:14	1:13	9:42	134 132-135	1299	156 154-160
1.50	16:30	1:16	10:08	136 133-138	1378	158 156-158
1.63	17:55	1:25	11:20	134 128-136	1518	155 144-158
1.75	19:09	1:14	9:48	133 128-137	1304	156 154-158
1.88	21:23	2:14	17:51	139 135-142	2481	158 156-162
2.00	22:50	1:28	11:41	139 136-141	1624	154 122-158
2.13	24:06	1:15	10:02	140 137-142	1404	156 156-156
2.25	25:17	1:11	9:31	133 122-138	1266	157 156-158
2.38	26:29	1:12	9:38	131 126-133	1262	158 156-158
2.50	27:42	1:13	9:40	136 134-138	1315	158 158-158
2.63	29:00	1:18	10:26	134 133-137	1399	158 156-160
2.75	30:22	1:22	10:55	139 136-143	1518	156 150-160
2.88	31:40	1:18	10:23	132 129-136	1370	156 156-158
3.00	32:53	1:13	9:45	132 129-134	1287	157 156-158
3.02	33:05	12	11:11	132 131-132	1476	157 156-158

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	157	3	30:12	10:07
Walk	2.6	118	0	52	26:03
Still	6.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.79%	More
800m	4:45	9:33	38.71%	More
1km	6:03	9:44	39.69%	More
Mile	10:02	10:02	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	32:25	10:26	43.01
5M	57:03	11:25	39.72
10km	1:13:51	11:53	38.29
10M	2:09:57	13:00	35.93
Half	2:59:04	13:40	34.22
20M	4:55:58	14:48	32.81
Mara	6:47:52	15:34	31.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry