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Thu 5th Oct 2017 at 6:00pm by StuH

Run > Recovery Run

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Time
31:21
Miles
3.02
Min/mi
10:23
Pacing
69.5%
WAVA
43.18
Stride(cm)
99
Cals
463
Cadence
156
BPM
132
%MHR
77.4
B/mi
1365
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 127/140bpm 152cal
2) 1m - 10:22(10:22/m) 133/142bpm 159cal
3) 1m - 10:03(10:03/m) 135/143bpm 150cal
4) 0.02m - 12(10:12/m) 132/132bpm 2cal

10:44 10:22 10:03 12

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:21	126 77-140	1430	157 108-198
1.84	20:00	10:00	10:28	132 115-142	1381	155 100-162
2.72	30:00	10:00	11:20	137 122-143	1554	157 122-160
3.02	33:05	3:05	10:18	132 129-138	1360	156 156-158

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	157	3	30:12	10:07
Walk	2.6	118	0	52	26:03
Still	6.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.79%	More
800m	4:45	9:33	38.71%	More
1km	6:03	9:44	39.69%	More
Mile	10:02	10:02	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	32:25	10:26	43.01
5M	57:03	11:25	39.72
10km	1:13:51	11:53	38.29
10M	2:09:57	13:00	35.93
Half	2:59:04	13:40	34.22
20M	4:55:58	14:48	32.81
Mara	6:47:52	15:34	31.74

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