Sun 1st Oct 2017 at 10:00am by kstuart

Run > Race

Great Cumbrian Run

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Time
2:17:13
Miles
13.03
Min/mi
10:32
Pacing
85.8%
WAVA
43.34
Stride(cm)
91
Cals
1752
Cadence
169
BPM
159
%MHR
88.3
B/mi
1674
Asc(m)
42
Surface
Road

Notes & Comments

Cumbrian Run

9:22 10:05 9:52 11:19 9:56 10:23 10:26 10:42 11:17 10:20 12:18 10:33 10:24 16

Pin Map

0mi in 0

Pace

18%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:25	165 112-188	1555	174 118-180
1.00	9:23	4:40	9:21	172 167-177	1607	174 166-182
1.50	14:22	4:59	9:59	173 167-180	1727	172 168-178
2.00	19:27	5:05	10:10	171 163-176	1738	172 168-178
2.50	24:28	5:00	10:01	179 172-187	1793	172 168-178
3.00	29:20	4:52	9:45	176 164-188	1715	171 166-180
3.50	35:23	6:02	12:05	156 130-179	1884	161 122-178
4.00	40:41	5:18	10:37	155 150-164	1645	171 166-180
4.50	45:35	4:54	9:49	155 148-164	1521	171 128-178
5.00	50:36	5:01	10:01	155 143-166	1554	172 164-180
5.50	55:39	5:03	10:07	156 143-176	1578	173 168-180
6.00	1:00:59	5:19	10:39	154 149-157	1639	172 168-178
6.50	1:06:14	5:16	10:31	153 140-167	1609	171 164-178
7.00	1:11:25	5:11	10:22	149 144-152	1545	171 166-174
7.50	1:16:26	5:00	10:01	154 150-156	1542	173 168-178
8.00	1:22:06	5:40	11:20	151 144-157	1712	164 122-180
8.50	1:27:18	5:12	10:24	156 152-160	1622	171 168-176
9.00	1:33:23	6:05	12:10	150 136-162	1825	158 122-174
9.50	1:38:15	4:52	9:44	162 149-178	1578	172 164-178
10.00	1:43:43	5:29	10:57	154 140-165	1687	166 122-176
10.50	1:50:45	7:01	14:02	139 115-158	1951	143 122-176
11.00	1:56:02	5:17	10:35	152 117-172	1608	166 122-176
11.50	2:01:15	5:13	10:27	166 157-174	1734	172 166-178
12.00	2:06:33	5:18	10:36	162 150-170	1717	169 122-178
12.50	2:12:05	5:32	11:03	160 147-174	1768	165 122-176
13.00	2:16:58	4:53	9:46	168 158-177	1641	174 168-178

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	12.2	2:03:47	10:10
Walk	9.7	127	0.8	13:18	15:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.71%	More
800m	4:35	9:12	38.75%	More
1km	5:43	9:13	40.50%	More
Mile	9:22	9:22	42.54%	More
5k	30:34	9:50	44.26%	More
5 miles	50:35	10:07	43.43%	More
10k	1:03:23	10:12	43.23%	More
10 miles	1:43:43	10:22	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.55
5km	26:23	8:30	51.29
5M	45:36	9:07	48.17
10km	58:33	9:25	46.79
10M	1:41:13	10:07	44.68
Half	2:18:04	10:32	42.98
20M	3:44:36	11:14	41.86
Mara	5:06:23	11:42	40.92

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