Sun 1st Oct 2017 at 10:00am by kstuart

Run > Race

Great Cumbrian Run

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Time
2:17:13
Miles
13.03
Min/mi
10:32
Pacing
85.8%
WAVA
43.34
Stride(cm)
91
Cals
1752
Cadence
169
BPM
159
%MHR
88.3
B/mi
1674
Asc(m)
42
Surface
Road

Notes & Comments

Cumbrian Run

9:22 10:05 9:52 11:19 9:56 10:23 10:26 10:42 11:17 10:20 12:18 10:33 10:24 16

Pin Map

0mi in 0

Pace

18%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:25	168 112-188	1581	174 118-182
2.06	20:00	10:00	9:59	172 163-180	1717	172 168-178
3.07	30:00	10:00	9:57	176 149-188	1751	172 166-180
3.95	40:00	10:00	11:22	155 130-171	1761	164 122-180
4.94	50:00	10:00	10:05	155 143-166	1564	171 128-178
5.90	1:00:00	10:00	10:28	154 143-176	1612	172 168-180
6.87	1:10:00	10:00	10:18	151 140-167	1556	171 164-178
7.81	1:20:00	10:00	10:34	152 148-156	1607	171 122-178
8.77	1:30:00	10:00	10:27	154 144-160	1609	168 122-180
9.66	1:40:00	10:00	11:14	157 136-178	1762	165 122-178
10.46	1:50:00	10:00	12:29	145 118-161	1810	152 122-176
11.38	2:00:00	10:00	10:53	156 115-174	1697	167 122-178
12.32	2:10:00	10:00	10:36	162 150-170	1717	170 122-178
13.01	2:17:06	7:06	10:18	165 147-177	1699	169 122-178

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	12.2	2:03:47	10:10
Walk	9.7	127	0.8	13:18	15:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.71%	More
800m	4:35	9:12	38.75%	More
1km	5:43	9:13	40.50%	More
Mile	9:22	9:22	42.54%	More
5k	30:34	9:50	44.26%	More
5 miles	50:35	10:07	43.43%	More
10k	1:03:23	10:12	43.23%	More
10 miles	1:43:43	10:22	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.55
5km	26:23	8:30	51.29
5M	45:36	9:07	48.17
10km	58:33	9:25	46.79
10M	1:41:13	10:07	44.68
Half	2:18:04	10:32	42.98
20M	3:44:36	11:14	41.86
Mara	5:06:23	11:42	40.92

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