Sat 30th Sep 2017 at 9:00am by Paul_NH2

Run > General

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Time
21:17
Miles
2.36
Min/mi
9:01
Pacing
0%
WAVA
47.91
Stride(cm)
111
Cals
169
Cadence
161
BPM
120
%MHR
49.8
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 21:17(9:02/m) 121/167bpm 169cal 6.64/12.17mph

21:17

Pace

24%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02 +54	16:14	91 68-116	1477	169 114-240
0.25	3:15	1:14	9:49	133 115-152	1307	165 156-168
0.38	11:44	8:28 +7:25	1:07:47	156 83-165	10573	166 160-168
0.50	12:58	1:15	9:56	82 74-88	815	166 158-170
0.63	14:29	1:30 +21	12:03	81 55-96	976	160 118-170
0.75	15:30	1:02	8:12	79 63-88	648	167 164-170
0.88	16:34	1:04	8:30	98 88-105	834	167 160-170
1.00	17:41	1:07	8:59	81 78-85	728	159 114-168
1.13	18:46	1:05	8:41	83 79-88	720	166 162-168
1.25	19:51	1:05	8:38	109 81-127	940	167 160-170
1.38	21:06	1:15 +11	10:03	135 129-142	1356	161 110-170
1.50	22:15	1:08	9:05	143 135-156	1298	165 158-170
1.63	23:39	1:25	11:16	134 124-148	1510	145 114-168
1.75	26:24	2:44 +1:45	21:55	136 121-143	2982	155 106-168
1.88	27:37	1:13	9:44	146 144-151	1421	166 158-170
2.00	28:39	1:03	8:23	155 149-159	1300	166 160-170
2.13	29:59	1:19	10:35	147 131-164	1555	140 110-170
2.25	30:59	1:00	8:02	152 147-157	1221	168 162-170
2.35	31:50	51	8:05	161 146-167	1303	168 162-170

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	166	2.3	20:10	8:53
Walk	36.7	115	0.1	11:40	2:14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.94%	More
800m	4:15	8:33	42.08%	More
1km	5:20	8:35	43.86%	More
Mile	9:02	9:02	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	28:29	9:10	47.86
5M	47:10	9:26	46.94
10km	59:23	9:33	46.50
10M	1:38:21	9:50	46.34
Half	2:10:56	10:00	45.66
20M	3:25:03	10:15	46.20
Mara	4:33:00	10:25	46.27

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