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Sat 30th Sep 2017 at 9:00am by Paul_NH2

Run > General

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Time
21:17
Miles
2.36
Min/mi
9:01
Pacing
0%
WAVA
47.91
Stride(cm)
111
Cals
169
Cadence
161
BPM
120
%MHR
49.8
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 21:17(9:02/m) 121/167bpm 169cal 6.64/12.17mph

21:17

Pace

24%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.38	10:00	10:00 +8:19	26:29	123 68-165	3258	167 114-240
1.27	20:00	10:00 +21	11:13	89 55-129	998	165 114-170
2.14	30:00	10:00 +1:56	11:30	141 121-164	1622	154 106-170
2.35	31:50	1:50	8:29	156 146-167	1324	168 162-170

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	166	2.3	20:10	8:53
Walk	36.7	115	0.1	11:40	2:14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.94%	More
800m	4:15	8:33	42.08%	More
1km	5:20	8:35	43.86%	More
Mile	9:02	9:02	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	28:29	9:10	47.86
5M	47:10	9:26	46.94
10km	59:23	9:33	46.50
10M	1:38:21	9:50	46.34
Half	2:10:56	10:00	45.66
20M	3:25:03	10:15	46.20
Mara	4:33:00	10:25	46.27

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