Tue 26th Sep 2017 at 6:00pm by mrs shanksi

Run > Hill Work

Follow User
0 👍

Time
56:52
Miles
5.91
Min/mi
9:37
Pacing
9.8%
WAVA
53.03
Stride(cm)
89
Cals
577
Cadence
189
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 9:31(9:31/m) 95cal 6.3/8.64mph
2) 1m - 9:45(9:45/m) 98cal 6.15/7.6mph
3) 1m - 9:16(9:16/m) 99cal 6.47/7.2mph
4) 1m - 9:23(9:23/m) 99cal 6.4/7.06mph
5) 1m - 9:37(9:37/m) 99cal 6.24/7.35mph
6) 0.91m - 9:19(10:15/m) 87cal 5.85/7.43mph

9:31 9:45 9:16 9:23 9:37 9:19

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	190 182-196	2/3
0.50	4:29	2:05	8:21	193 184-196	0/19
0.75	6:45	2:16	9:03	191 182-194	3/7
1.00	12:45	6:00 +3:15	24:02	189 182-194	5/4
1.25	15:18	2:33	10:12	187 182-190	1/1
1.50	17:39	2:20	9:22	188 182-192	16/0
1.75	23:40	6:02 +3:30	24:06	188 172-194	7/4
2.00	26:00	2:20	9:20	189 176-194	11/11
2.25	28:13	2:13	8:51	191 188-194	4/0
2.50	30:28	2:15	9:00	190 178-194	5/0
2.75	32:48	2:20	9:18	187 174-194	0/8
3.00	35:17	2:29	9:57	188 182-190	10/12
3.25	37:36	2:20	9:18	190 188-192	4/0
3.50	40:01	2:24	9:36	189 172-194	5/0
3.75	42:14	2:13	8:52	190 186-194	0/6
4.00	44:40	2:26	9:44	187 184-192	9/12
4.25	47:04	2:24	9:37	188 184-190	4/0
4.50	49:30	2:26	9:45	187 184-192	6/0
4.75	51:54	2:24	9:35	189 184-192	0/5
5.00	54:17	2:23	9:31	189 182-194	8/14
5.25	56:43	2:26	9:44	188 180-192	6/0
5.50	1:04:33	7:50 +5:23	31:20	191 186-194	1/13
5.75	1:07:11	2:39	10:35	187 168-194	0/12
5.91	1:08:59	1:48	11:17	187 182-194	1/1

Elevation

Asc 42m, Range 33m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	10:13
20 2.0%	9:01
19 1.9%	9:53
19 1.9%	9:45
16 3.0%	27:00
See your biggest climbs

Cadence

189 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	188	5.9	56:49	11:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	15.0	-	-	12:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.09%	More
800m	4:16	8:36	47.05%	More
1km	5:23	8:40	48.63%	More
Mile	8:53	8:53	50.13%	More
5k	28:58	9:19	53.67%	More
5 miles	54:01	10:48	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.68
5km	27:06	8:43	57.37
5M	46:54	9:23	54.10
10km	1:00:15	9:42	52.72
10M	1:44:17	10:26	50.07
Half	2:22:22	10:52	47.84
20M	3:51:54	11:36	46.09
Mara	5:16:36	12:05	44.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry