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Tue 26th Sep 2017 at 6:00pm by mrs shanksi

Run > Hill Work

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Time
56:52
Miles
5.91
Min/mi
9:37
Pacing
9.8%
WAVA
53.03
Stride(cm)
89
Cals
577
Cadence
189
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 9:31(9:31/m) 95cal 6.3/8.64mph
2) 1m - 9:45(9:45/m) 98cal 6.15/7.6mph
3) 1m - 9:16(9:16/m) 99cal 6.47/7.2mph
4) 1m - 9:23(9:23/m) 99cal 6.4/7.06mph
5) 1m - 9:37(9:37/m) 99cal 6.24/7.35mph
6) 0.91m - 9:19(10:15/m) 87cal 5.85/7.43mph

9:31 9:45 9:16 9:23 9:37 9:19

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00 +3:15	12:49	191 182-196	6/32
1.66	20:00	10:00 +3:30	11:21	188 172-194	30/4
2.45	30:00	10:00	12:40	190 176-194	20/15
3.51	40:00	10:00	9:26	189 172-194	20/20
4.56	50:00	10:00	9:31	188 184-194	20/20
5.32	1:00:00	10:00 +5:23	13:16	188 180-194	16/20
5.91	1:08:59	8:59	15:08	189 168-194	1/28

Elevation

Asc 42m, Range 33m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	10:13
20 2.0%	9:01
19 1.9%	9:53
19 1.9%	9:45
16 3.0%	27:00
See your biggest climbs

Cadence

189 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	188	5.9	56:49	11:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	15.0	-	-	12:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.09%	More
800m	4:16	8:36	47.05%	More
1km	5:23	8:40	48.63%	More
Mile	8:53	8:53	50.13%	More
5k	28:58	9:19	53.67%	More
5 miles	54:01	10:48	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.68
5km	27:06	8:43	57.37
5M	46:54	9:23	54.10
10km	1:00:15	9:42	52.72
10M	1:44:17	10:26	50.07
Half	2:22:22	10:52	47.84
20M	3:51:54	11:36	46.09
Mara	5:16:36	12:05	44.63

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