Mon 25th Sep 2017 at 3:00pm by ferret

Bike > General

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Time
2:10:50
Miles
10.62
Mph
4.9
FBI
31.42
BPM
83
%MHR
55.6
B/mi
1028
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 51:37(16:37/m)
2) 3.11m - 36:19(11:41/m)
3) 3.11m - 30:09(9:42/m)
4) 1.3m - 12:45(9:50/m)

51:37 36:19 30:09 12:45

Pace

45%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	8.22	85 70-102	620	13/12
1.00	7:09	3:31	8.55	92 65-113	646	4/15
1.50	10:04	2:54	10.32	68 64-76	395	3/6
2.00	13:58	3:54	7.69	78 67-89	609	1/5
2.50	41:09	27:11	1.10	80 61-107	4350	6/2
3.00	50:45	9:36	3.13	76 70-85	1458	1/4
3.50	53:50	3:05	9.74	79 72-82	486	2/1
4.00	57:48	3:59	7.54	80 69-93	637	3/3
4.50	1:10:38	12:49	2.34	79 69-88	2026	5/2
5.00	1:16:04	5:26	5.51	75 70-83	816	2/5
5.50	1:21:55	5:51	5.12	72 65-78	843	5/0
6.00	1:26:47	4:51	6.18	92 73-108	893	14/12
6.50	1:31:16	4:30	6.68	91 72-110	818	11/8
7.00	1:36:52	5:35	5.37	79 72-86	883	4/11
7.50	1:40:17	3:25	8.78	87 79-97	595	2/4
8.00	1:43:37	3:20	8.98	95 89-100	635	2/3
8.50	1:46:43	3:06	9.66	104 97-109	646	1/2
9.00	1:50:26	3:43	8.07	96 86-111	714	5/1
9.50	1:59:24	8:57	3.35	92 81-101	1648	7/3
10.00	2:03:59	4:36	6.53	93 84-103	854	14/4
10.50	2:08:51	4:51	6.18	105 76-124	1020	14/10
10.62	2:10:47	1:56	3.59	82 75-87	1369	1/3

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.4%	2.0
17 2.5%	6.0
13 3.4%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:47	5:35	More
1km	3:32	5:41	More
Mile	6:11	6:11	More
5k	23:57	7:43	More
5 miles	46:45	9:21	More
10k	1:03:37	10:14	More
10 miles	2:03:50	12:23	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:45	12:17
20km	2:34:33	12:26
15 miles	3:08:40	12:35
20 miles	4:15:56	12:48
40km	5:22:14	12:58
25 miles	5:24:13	12:58
42km	5:39:20	13:00
50 miles	11:15:59	13:31
56 miles	12:42:16	13:37
100 miles	23:29:22	14:06
112 miles	26:29:16	14:11

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