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Mon 25th Sep 2017 at 3:00pm by ferret

Bike > General

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Time
2:10:50
Miles
10.62
Mph
4.9
Pacing
0%
FBI
31.42
BPM
83
%MHR
55.6
B/mi
1028
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 51:37(16:37/m)
2) 3.11m - 36:19(11:41/m)
3) 3.11m - 30:09(9:42/m)
4) 1.3m - 12:45(9:50/m)

51:37 36:19 30:09 12:45

Pace

45%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.48	10:00	10:00	8.91	84 64-113	566	21/34
2.18	20:00	10:00	4.14	75 67-89	1086	2/8
2.35	30:00	10:00	1.02	84 61-107	4931	4/0
2.46	40:00	10:00	0.70	80 63-107	6832	1/1
2.87	50:00	10:00	2.42	75 69-85	1860	1/5
4.18	1:00:00	10:00	7.91	80 69-93	607	7/4
4.49	1:10:00	10:00	1.81	77 69-85	2546	3/2
5.33	1:20:00	10:00	5.09	75 67-83	884	2/6
6.44	1:30:00	10:00	6.62	91 65-110	825	31/17
7.45	1:40:00	10:00	6.10	80 72-93	787	6/19
8.99	1:50:00	10:00	9.19	97 86-111	633	9/7
9.60	2:00:00	10:00	3.66	92 81-101	1509	11/3
10.58	2:10:00	10:00	5.88	98 76-124	1000	27/16
10.62	2:10:47	47	3.03	79 75-86	1567	0/0

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.4%	2.0
17 2.5%	6.0
13 3.4%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:47	5:35	More
1km	3:32	5:41	More
Mile	6:11	6:11	More
5k	23:57	7:43	More
5 miles	46:45	9:21	More
10k	1:03:37	10:14	More
10 miles	2:03:50	12:23	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:45	12:17
20km	2:34:33	12:26
15 miles	3:08:40	12:35
20 miles	4:15:56	12:48
40km	5:22:14	12:58
25 miles	5:24:13	12:58
42km	5:39:20	13:00
50 miles	11:15:59	13:31
56 miles	12:42:16	13:37
100 miles	23:29:22	14:06
112 miles	26:29:16	14:11

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