Sat 23rd Sep 2017 at 9:00am by Rrunner

Run > parkrun

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Time
24:49
Miles
3.11
Min/mi
7:59
Pacing
85%
WAVA
53.74
BPM
155
%MHR
83.8
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Horton Park parkrun.

Split Summary
===
1) 1km - 4:41(4:41/km) 143/163bpm
2) 1km - 5:02(5:02/km) 157/162bpm
3) 1km - 5:18(5:18/km) 160/166bpm
4) 1km - 4:54(4:54/km) 157/166bpm
5) 1km - 4:51(4:51/km) 158/165bpm
6) 0.02km - 3(3:17/km) 156/156bpm

4:41 5:02 5:18 4:54 4:51 3

Pace

48%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:14	135 92-163	1246
0.25	2:03	53	7:07	145 143-150	1031
0.38	2:54	52	6:54	144 142-145	993
0.50	3:43	48	6:27	141 139-143	910
0.63	4:42	59	7:54	150 142-157	1184
0.75	5:47	1:05	8:44	158 156-160	1380
0.88	6:57	1:10	9:16	159 155-162	1474
1.00	8:03	1:06	8:47	159 155-162	1396
1.13	8:53	51	6:44	156 152-162	1052
1.25	9:45	52	6:55	149 146-153	1031
1.38	10:33	48	6:21	149 145-152	947
1.50	11:36	1:03	8:21	158 152-166	1319
1.63	12:47	1:11	9:30	163 160-166	1548
1.75	13:58	1:11	9:30	162 161-164	1539
1.88	15:05	1:07	8:55	163 161-164	1454
2.00	15:59	54	7:14	154 151-162	1113
2.13	16:50	51	6:48	150 148-151	1020
2.25	17:43	53	7:06	150 147-153	1065
2.38	18:50	1:06	8:50	161 152-166	1421
2.50	20:03	1:13	9:45	164 162-165	1600
2.63	21:15	1:13	9:41	163 161-165	1578
2.75	22:18	1:03	8:23	163 160-165	1368
2.88	23:11	53	7:02	156 153-159	1098
3.00	24:02	51	6:46	152 150-154	1029
3.12	24:49	47	6:46	152 150-156	1028

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.11%	More
800m	3:31	7:04	49.56%	More
1km	4:34	7:21	49.80%	More
Mile	7:38	7:38	51.41%	More
5k	24:41	7:57	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	24:47	7:59	53.81
5M	41:19	8:16	52.39
10km	52:10	8:24	51.81
10M	1:26:57	8:42	51.34
Half	1:56:10	8:52	50.43
20M	3:02:58	9:09	50.74
Mara	4:04:29	9:20	50.63

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Volume (kg)
TE
RPE