Sat 23rd Sep 2017 at 9:00am by Rrunner

Run > parkrun

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Time
24:49
Miles
3.11
Min/mi
7:59
Pacing
84.9%
WAVA
53.74
BPM
155
%MHR
83.8
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Horton Park parkrun.

Split Summary
===
1) 1km - 4:41(4:41/km) 143/163bpm
2) 1km - 5:02(5:02/km) 157/162bpm
3) 1km - 5:18(5:18/km) 160/166bpm
4) 1km - 4:54(4:54/km) 157/166bpm
5) 1km - 4:51(4:51/km) 158/165bpm
6) 0.02km - 3(3:17/km) 156/156bpm

4:41 5:02 5:18 4:54 4:51 3

Pace

48%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.29	10:00	10:00	7:46	150 92-163	1164
2.50	20:00	10:00	8:17	159 147-166	1318
3.12	24:49	4:49	7:45	158 150-165	1225

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.11%	More
800m	3:31	7:04	49.56%	More
1km	4:34	7:21	49.80%	More
Mile	7:38	7:38	51.41%	More
5k	24:41	7:57	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	24:47	7:59	53.81
5M	41:19	8:16	52.39
10km	52:10	8:24	51.81
10M	1:26:57	8:42	51.34
Half	1:56:10	8:52	50.43
20M	3:02:58	9:09	50.74
Mara	4:04:29	9:20	50.63

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Volume (kg)
TE
RPE