Fri 15th Sep 2017 at 12:00pm by Tia

Run > General

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Time
47:39
Miles
4.92
Min/mi
9:41
Pacing
64%
WAVA
51.61
Stride(cm)
88
Cals
377
Cadence
189
BPM
148
%MHR
86.8
B/mi
1438
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/162bpm 77cal 5.89/6.35mph
2) 1m - 9:43(9:43/m) 152/159bpm 78cal 6.18/6.45mph
3) 1m - 9:44(9:44/m) 155/165bpm 80cal 6.16/6.72mph
4) 1m - 9:23(9:23/m) 150/162bpm 73cal 6.4/6.76mph
5) 0.92m - 8:38(9:23/m) 154/160bpm 69cal 6.39/6.66mph

10:11 9:43 9:44 9:23 8:38

Pace

10%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	120 73-144	1252	183 118-194	8/3
0.50	5:33	2:56	11:45	150 140-159	1763	182 118-194	14/0
0.75	7:59	2:26	9:43	143 138-148	1389	188 186-190	1/5
1.00	11:02	3:03	12:12	145 127-160	1769	187 182-190	11/9
1.25	13:30	2:28	9:53	146 127-153	1443	190 186-194	4/2
1.50	15:52	2:23	9:31	153 151-154	1455	193 192-196	6/4
1.75	18:23	2:31	10:02	155 152-157	1556	189 96-196	5/8
2.00	20:50	2:27	9:46	156 153-158	1524	192 190-196	21/0
2.25	23:14	2:25	9:39	157 156-160	1516	192 188-196	3/12
2.50	25:46	2:31	10:05	156 150-165	1573	188 168-196	1/4
2.75	28:33	2:48	11:10	155 151-164	1731	188 122-194	11/4
3.00	30:52	2:18	9:14	153 151-155	1413	193 190-196	6/19
3.25	33:28	2:36	10:25	150 146-154	1563	192 190-198	6/6
3.50	37:43	4:15	17:00	140 106-155	2381	184 118-194	4/6
3.75	40:03	2:20	9:19	153 151-156	1425	194 192-196	3/4
4.00	43:00	2:57	11:50	151 141-162	1786	190 182-194	13/11
4.25	45:21	2:21	9:24	153 144-158	1439	192 190-196	2/1
4.50	47:42	2:20	9:21	159 155-160	1488	190 188-192	5/8
4.75	50:02	2:21	9:23	152 150-156	1426	192 190-192	1/10
4.91	51:32	1:30	9:29	154 153-155	1461	191 190-192	2/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	10:03
19 3.3%	10:21
14 4.1%	11:36
See your biggest climbs

Cadence

189 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	190	4.9	47:37	9:45
Walk	5.5	118	0	2:49	2:09:51
Still	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.23%	More
800m	4:36	9:16	42.89%	More
1km	5:47	9:19	44.49%	More
Mile	9:24	9:24	46.64%	More
5k	31:53	10:16	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.93
5km	28:27	9:09	53.85
5M	48:31	9:42	51.51
10km	1:01:55	9:58	50.53
10M	1:45:33	10:33	48.70
Half	2:22:53	10:54	46.92
20M	3:49:38	11:29	45.80
Mara	5:10:51	11:52	44.73

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