Fri 15th Sep 2017 at 12:00pm by Tia

Run > General

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Time
47:39
Miles
4.92
Min/mi
9:41
Pacing
64.1%
WAVA
51.61
Stride(cm)
88
Cals
377
Cadence
189
BPM
148
%MHR
86.8
B/mi
1438
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/162bpm 77cal 5.89/6.35mph
2) 1m - 9:43(9:43/m) 152/159bpm 78cal 6.18/6.45mph
3) 1m - 9:44(9:44/m) 155/165bpm 80cal 6.16/6.72mph
4) 1m - 9:23(9:23/m) 150/162bpm 73cal 6.4/6.76mph
5) 0.92m - 8:38(9:23/m) 154/160bpm 69cal 6.39/6.66mph

10:11 9:43 9:44 9:23 8:38

Pace

10%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:38	137 73-160	1457	185 118-194	33/13
1.92	20:00	10:00	10:10	150 127-157	1525	190 96-196	25/21
2.90	30:00	10:00	10:12	156 150-165	1592	190 122-196	33/31
3.75	40:00	10:00	11:47	147 106-156	1732	189 118-198	12/25
4.75	50:00	10:00	10:02	153 141-162	1535	191 182-196	21/31
4.91	51:32	1:32	9:40	154 153-156	1490	191 190-192	2/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	10:03
19 3.3%	10:21
14 4.1%	11:36
See your biggest climbs

Cadence

189 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	190	4.9	47:37	9:45
Walk	5.5	118	0	2:49	2:09:51
Still	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.23%	More
800m	4:36	9:16	42.89%	More
1km	5:47	9:19	44.49%	More
Mile	9:24	9:24	46.64%	More
5k	31:53	10:16	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.93
5km	28:27	9:09	53.85
5M	48:31	9:42	51.51
10km	1:01:55	9:58	50.53
10M	1:45:33	10:33	48.70
Half	2:22:53	10:54	46.92
20M	3:49:38	11:29	45.80
Mara	5:10:51	11:52	44.73

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