Fri 15th Sep 2017 at 5:00am by Nellers

Run > General

Good
cold

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Time
46:49
Miles
5.16
Min/mi
9:04
Pacing
90%
WAVA
51.18
Stride(cm)
100
Cals
616
Cadence
177
BPM
138
%MHR
76.2
B/mi
1251
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/165bpm 133cal 6.36/8.04mph
2) 1m - 8:50(8:50/m) 136/162bpm 119cal 6.79/7.14mph
3) 1m - 9:22(9:22/m) 138/145bpm 126cal 6.41/7.28mph
4) 1m - 9:16(9:16/m) 138/145bpm 118cal 6.47/7.7mph
5) 1m - 8:36(8:36/m) 135/140bpm 106cal 6.98/7.56mph
6) 0.16m - 1:19(8:10/m) 132/133bpm 14cal 7.35/7.26mph

9:26 8:50 9:22 9:16 8:36 1:19

Pin Map

0mi in 0

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	131 85-156	1167	178 124-190	4/2
0.50	4:27	2:13	8:53	146 130-160	1297	179 174-188	0/5
0.75	6:56	2:29	9:57	140 133-150	1394	173 172-176	12/0
1.00	9:26	2:29	9:58	143 127-165	1425	175 172-178	2/3
1.25	11:35	2:09	8:38	137 130-161	1183	177 174-182	0/4
1.50	13:47	2:12	8:46	135 131-139	1184	179 174-184	3/1
1.75	16:01	2:14	8:56	138 135-141	1234	178 174-182	4/1
2.00	18:16	2:15	9:00	137 135-139	1233	178 176-182	0/4
2.25	20:33	2:17	9:10	136 131-141	1246	178 170-184	2/3
2.50	22:54	2:21	9:24	138 132-142	1297	175 174-178	8/0
2.75	25:07	2:13	8:51	138 132-142	1221	179 172-182	5/3
3.00	27:38	2:31	10:02	141 135-144	1415	174 168-184	15/1
3.25	30:24	2:46	11:06	142 138-144	1576	171 162-182	19/2
3.50	32:34	2:10	8:39	136 131-141	1176	178 174-184	3/9
3.75	34:53	2:20	9:18	140 134-142	1302	174 172-182	7/1
4.00	36:54	2:01	8:03	132 128-134	1062	181 178-186	0/15
4.25	39:00	2:06	8:24	134 132-135	1125	179 174-184	0/13
4.50	41:11	2:12	8:46	136 131-139	1192	177 174-182	4/2
4.75	43:16	2:05	8:19	135 134-139	1122	180 176-184	1/7
5.00	45:30	2:14	8:54	134 131-137	1193	177 174-182	1/7
5.16	46:49	1:19	8:12	132 130-133	1083	177 176-182	0/5

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	9:15
16 1.5%	9:00
13 3.6%	9:09
10 1.7%	10:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	46:49	9:04
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.56%	More
800m	4:03	8:09	46.57%	More
1km	5:09	8:18	47.75%	More
Mile	8:22	8:22	50.14%	More
5k	28:04	9:02	50.83%	More
5 miles	45:21	9:04	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	26:30	8:32	53.84
5M	45:12	9:02	51.35
10km	57:40	9:17	50.25
10M	1:38:19	9:50	48.69
Half	2:13:05	10:10	47.21
20M	3:33:54	10:42	46.55
Mara	4:49:33	11:03	45.85

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