Fri 15th Sep 2017 at 5:00am by Nellers

Run > General

Good
cold

Follow User
0 👍

Time
46:49
Miles
5.16
Min/mi
9:04
Pacing
89.6%
WAVA
51.18
Stride(cm)
100
Cals
616
Cadence
177
BPM
138
%MHR
76.2
B/mi
1251
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/165bpm 133cal 6.36/8.04mph
2) 1m - 8:50(8:50/m) 136/162bpm 119cal 6.79/7.14mph
3) 1m - 9:22(9:22/m) 138/145bpm 126cal 6.41/7.28mph
4) 1m - 9:16(9:16/m) 138/145bpm 118cal 6.47/7.7mph
5) 1m - 8:36(8:36/m) 135/140bpm 106cal 6.98/7.56mph
6) 0.16m - 1:19(8:10/m) 132/133bpm 14cal 7.35/7.26mph

9:26 8:50 9:22 9:16 8:36 1:19

Pin Map

0mi in 0

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	141 85-165	1317	176 124-190	18/12
2.19	20:00	10:00	8:58	136 130-141	1220	178 170-184	10/12
3.21	30:00	10:00	9:46	139 132-144	1359	175 162-184	49/5
4.38	40:00	10:00	8:34	135 128-142	1157	178 172-186	13/44
5.16	46:49	6:49	8:40	135 130-139	1171	178 174-184	3/19

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	9:15
16 1.5%	9:00
13 3.6%	9:09
10 1.7%	10:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	46:49	9:04
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.56%	More
800m	4:03	8:09	46.57%	More
1km	5:09	8:18	47.75%	More
Mile	8:22	8:22	50.14%	More
5k	28:04	9:02	50.83%	More
5 miles	45:21	9:04	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	26:30	8:32	53.84
5M	45:12	9:02	51.35
10km	57:40	9:17	50.25
10M	1:38:19	9:50	48.69
Half	2:13:05	10:10	47.21
20M	3:33:54	10:42	46.55
Mara	4:49:33	11:03	45.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry