Sat 2nd Sep 2017 at 9:00am by GregP

Run > General

Amazing

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Time
33:20
Miles
2.89
Min/mi
11:32
Pacing
88%
WAVA
41.96
Stride(cm)
84
Cals
334
Cadence
166
BPM
136
%MHR
73.1
B/mi
1569
Asc(m)
42
Hillscore
2
Surface
Mixed

good

Notes & Comments

Pre-EWR systems check: all good
===

Split Summary
===
1) 1m - 11:43(11:43/m) 131/145bpm 113cal 5.12/6.91mph
2) 1m - 11:55(11:55/m) 140/153bpm 121cal 5.04/7.06mph
3) 0.89m - 9:41(10:57/m) 141/152bpm 100cal 5.48/6.64mph

11:43 11:55 9:41

Pin Map

0mi in 0

Pace

19%

15%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	110 86-125	1164	170 108-178	4/0
0.25	3:00	1:40	13:23	119 107-128	1593	146 124-178	3/0
0.38	4:28	1:29	11:50	125 112-133	1479	173 168-176	2/0
0.50	5:48	1:19	10:34	130 122-136	1373	171 122-178	0/2
0.63	7:05	1:18	10:20	137 126-140	1416	173 170-176	0/2
0.75	8:34	1:29	11:53	136 129-140	1615	168 122-176	1/1
0.88	10:08	1:34	12:30	138 127-145	1726	159 122-174	0/2
1.00	11:43	1:35	12:36	145 141-145	1828	165 130-176	0/3
1.13	13:15	1:32	12:15	138 128-146	1691	161 120-174	3/2
1.25	15:07	1:53	15:01	132 122-141	1982	151 114-170	0/1
1.38	16:30	1:23	11:07	138 135-142	1534	170 168-174	0/1
1.50	18:11	1:40	13:22	137 128-142	1831	164 124-176	5/0
1.63	19:33	1:22	10:58	135 127-140	1480	168 124-178	5/0
1.75	20:50	1:18	10:20	144 142-147	1489	177 172-180	1/0
1.88	22:08	1:18	10:23	148 147-149	1538	177 176-178	1/2
2.00	23:37	1:29	11:51	149 143-153	1765	168 128-244	0/1
2.13	25:00	1:23	11:03	144 135-152	1590	160 120-176	0/2
2.25	26:24	1:24	11:11	137 128-143	1532	168 122-176	3/0
2.38	27:41	1:17	10:19	143 134-146	1475	177 174-180	1/1
2.50	29:09	1:28	11:41	140 132-147	1636	163 126-180	0/2
2.63	30:35	1:27	11:32	141 135-145	1627	164 128-178	0/1
2.75	31:56	1:21	10:46	136 126-143	1464	175 172-178	0/4
2.88	33:12	1:16	10:07	147 143-149	1487	176 174-178	0/3
2.88	33:19	7	11:49	148 148-148	1748	173 172-174	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	12:18
10 1.9%	12:01
See your biggest climbs

Cadence

166 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	173	2.6	28:03	10:48
Walk	15.8	125	0.3	5:16	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.42%	More
800m	5:15	10:34	38.15%	More
1km	6:42	10:47	38.96%	More
Mile	10:55	10:55	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.52
5km	36:09	11:38	41.74
5M	1:01:32	12:18	39.99
10km	1:18:27	12:38	39.19
10M	2:13:33	13:21	38.08
Half	3:00:37	13:47	36.99
20M	4:49:52	14:30	36.52
Mara	6:32:01	14:58	36.01

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