Sat 2nd Sep 2017 at 9:00am by GregP

Run > General

Amazing

Follow User
0 👍

Time
33:20
Miles
2.89
Min/mi
11:32
Pacing
87.8%
WAVA
41.96
Stride(cm)
84
Cals
334
Cadence
166
BPM
136
%MHR
73.1
B/mi
1569
Asc(m)
42
Hillscore
2
Surface
Mixed

good

Notes & Comments

Pre-EWR systems check: all good
===

Split Summary
===
1) 1m - 11:43(11:43/m) 131/145bpm 113cal 5.12/6.91mph
2) 1m - 11:55(11:55/m) 140/153bpm 121cal 5.04/7.06mph
3) 0.89m - 9:41(10:57/m) 141/152bpm 100cal 5.48/6.64mph

11:43 11:55 9:41

Pin Map

0mi in 0

Pace

19%

15%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:32	127 86-144	1464	165 108-178	11/6
1.67	20:00	10:00	12:29	138 122-146	1723	164 114-180	14/8
2.57	30:00	10:00	11:07	143 128-153	1589	168 120-244	6/10
2.88	33:19	3:19	10:29	141 126-149	1477	175 172-178	0/7

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	12:18
10 1.9%	12:01
See your biggest climbs

Cadence

166 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	173	2.6	28:03	10:48
Walk	15.8	125	0.3	5:16	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.42%	More
800m	5:15	10:34	38.15%	More
1km	6:42	10:47	38.96%	More
Mile	10:55	10:55	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.52
5km	36:09	11:38	41.74
5M	1:01:32	12:18	39.99
10km	1:18:27	12:38	39.19
10M	2:13:33	13:21	38.08
Half	3:00:37	13:47	36.99
20M	4:49:52	14:30	36.52
Mara	6:32:01	14:58	36.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry