Sun 27th Aug 2017 at 10:00am by Tia

Run > Long Run
  • Time
    2:41:07
  • Miles
    15.64
  • Min/mi
    10:18
  • Pacing
    56%
  • WAVA
    50.51
  • Stride(cm)
    84
  • Cals
    1254
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1580
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 143/153bpm 79cal 5.74/6.12mph
2) 1m - 10:12(10:12/m) 149/183bpm 80cal 5.88/6.89mph
3) 1m - 10:09(10:09/m) 152/160bpm 81cal 5.91/6.39mph
4) 1m - 10:16(10:16/m) 152/161bpm 81cal 5.85/6.82mph
5) 1m - 10:16(10:16/m) 150/161bpm 79cal 5.85/6.32mph
6) 1m - 9:56(9:56/m) 151/162bpm 75cal 6.04/6.22mph
7) 1m - 10:11(10:11/m) 151/164bpm 77cal 5.89/6.22mph
8) 1m - 10:08(10:08/m) 154/162bpm 79cal 5.92/6.05mph
9) 1m - 10:07(10:07/m) 153/167bpm 74cal 5.93/6.24mph
10) 1m - 10:01(10:01/m) 156/170bpm 78cal 5.99/6.22mph
11) 1m - 10:00(10:00/m) 159/168bpm 79cal 6/6.57mph
12) 1m - 10:16(10:16/m) 159/166bpm 81cal 5.84/6.43mph
13) 1m - 10:22(10:22/m) 159/168bpm 84cal 5.79/6.35mph
14) 1m - 10:37(10:37/m) 160/167bpm 85cal 5.65/6.32mph
15) 1m - 10:56(10:56/m) 158/165bpm 85cal 5.48/6.72mph
16) 0.64m - 7:12(11:14/m) 159/167bpm 57cal 5.34/6.41mph
10:27 10:12 10:09 10:16 10:16 9:56 10:11 10:08 10:07 10:01 10:00 10:16 10:22 10:37 10:56 7:12

Pace

14% 21% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:27 138 104-149 1442 184 176-190 5/3
1.00 11:23 6:10 12:19 145 134-153 1786 183 118-192 6/9
1.50 16:29 5:06 10:12 152 146-183 1551 186 180-192 3/4
2.00 22:07 5:38 11:17 147 137-153 1658 187 176-190 4/4
2.50 27:13 5:05 10:11 151 141-160 1537 187 184-190 7/2
3.00 32:43 5:30 11:00 153 143-158 1683 188 186-192 11/0
3.50 38:27 5:44 11:29 156 148-161 1790 181 118-194 19/3
4.00 43:31 5:04 10:07 149 144-153 1508 187 182-190 6/24
4.50 48:33 5:03 10:05 150 145-155 1513 189 184-192 4/9
5.00 53:57 5:24 10:48 151 144-160 1632 184 118-192 11/9
5.50 58:59 5:02 10:03 150 142-157 1508 191 186-196 4/13
6.00 1:05:32 6:33 13:05 151 122-160 1976 189 176-194 10/3
6.50 1:10:39 5:07 10:14 150 141-155 1535 188 180-192 4/10
7.00 1:17:09 6:30 13:01 152 146-164 1978 185 118-192 6/5
7.50 1:22:15 5:06 10:12 153 146-161 1561 188 186-194 4/9
8.00 1:27:17 5:02 10:04 155 149-159 1559 189 186-192 2/3
8.50 1:32:16 4:59 9:58 156 154-161 1556 190 188-194 4/6
9.00 1:41:30 9:14 18:28 145 99-167 2678 187 118-194 3/4
9.50 1:46:38 5:08 10:16 153 148-156 1572 190 186-196 4/2
10.00 1:51:37 4:59 9:58 160 154-170 1596 190 186-194 13/8
10.50 1:57:17 5:39 11:18 156 129-166 1764 186 118-192 6/5
11.00 2:02:17 5:00 10:01 159 149-166 1592 190 186-194 4/4
11.50 2:07:39 5:22 10:45 160 151-165 1720 184 118-194 7/6
12.00 2:14:44 7:04 14:08 154 128-164 2177 184 120-192 7/5
12.50 2:21:02 6:18 12:36 160 149-168 2017 184 118-194 12/1
13.00 2:26:07 5:06 10:11 159 155-164 1620 188 186-192 1/13
13.50 2:31:47 5:39 11:19 162 157-164 1833 190 176-192 2/4
14.00 2:38:13 6:27 12:53 157 145-167 2023 180 118-194 3/3
14.50 2:43:41 5:27 10:54 157 150-162 1712 182 124-194 2/1
15.00 2:49:10 5:29 10:58 158 151-165 1733 173 118-194 5/4
15.50 2:54:50 5:40 11:20 159 153-166 1802 176 118-192 5/6
15.63 2:56:17 1:27 10:58 161 158-163 1765 185 136-194 4/0

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:38:31
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.4% 10:39
15 3.2% 12:20
15 1.8% 12:41
10 1.1% 10:16
See your biggest climbs

Cadence

186 (196 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 188 15.3 2:38:43 10:22
Walk 9.4 125 0.3 16:30 51:42
Still 0.6 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 37.23% More
800m 4:55 9:54 40.18% More
1km 6:09 9:54 41.86% More
Mile 9:57 9:57 44.07% More
5k 32:19 10:24 47.42% More
5 miles 53:36 10:43 46.63% More
10k 1:07:12 10:49 46.55% More
10 miles 1:50:52 11:05 46.37% More
Half 2:27:04 11:14 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.39
5km 26:18 8:28 58.26
5M 44:51 8:58 55.73
10km 57:14 9:13 54.66
10M 1:37:34 9:45 52.69
Half 2:12:05 10:05 50.76
20M 3:32:16 10:37 49.55
Mara 4:47:20 10:58 48.39

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