Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 27th Aug 2017 at 10:00am by Tia

Run > Long Run

Follow User
0 👍

Time
2:41:07
Miles
15.64
Min/mi
10:18
Pacing
56%
WAVA
50.51
Stride(cm)
84
Cals
1254
Cadence
186
BPM
153
%MHR
89.7
B/mi
1580
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 143/153bpm 79cal 5.74/6.12mph
2) 1m - 10:12(10:12/m) 149/183bpm 80cal 5.88/6.89mph
3) 1m - 10:09(10:09/m) 152/160bpm 81cal 5.91/6.39mph
4) 1m - 10:16(10:16/m) 152/161bpm 81cal 5.85/6.82mph
5) 1m - 10:16(10:16/m) 150/161bpm 79cal 5.85/6.32mph
6) 1m - 9:56(9:56/m) 151/162bpm 75cal 6.04/6.22mph
7) 1m - 10:11(10:11/m) 151/164bpm 77cal 5.89/6.22mph
8) 1m - 10:08(10:08/m) 154/162bpm 79cal 5.92/6.05mph
9) 1m - 10:07(10:07/m) 153/167bpm 74cal 5.93/6.24mph
10) 1m - 10:01(10:01/m) 156/170bpm 78cal 5.99/6.22mph
11) 1m - 10:00(10:00/m) 159/168bpm 79cal 6/6.57mph
12) 1m - 10:16(10:16/m) 159/166bpm 81cal 5.84/6.43mph
13) 1m - 10:22(10:22/m) 159/168bpm 84cal 5.79/6.35mph
14) 1m - 10:37(10:37/m) 160/167bpm 85cal 5.65/6.32mph
15) 1m - 10:56(10:56/m) 158/165bpm 85cal 5.48/6.72mph
16) 0.64m - 7:12(11:14/m) 159/167bpm 57cal 5.34/6.41mph

10:27 10:12 10:09 10:16 10:16 9:56 10:11 10:08 10:07 10:01 10:00 10:16 10:22 10:37 10:56 7:12

Pace

14%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:31	140 104-153	1613	183 118-192	10/12
1.79	20:00	10:00	10:49	149 137-183	1611	186 180-192	7/6
2.73	30:00	10:00	10:38	151 141-160	1605	187 176-190	15/5
3.66	40:00	10:00	10:48	154 144-161	1664	184 118-194	31/15
4.63	50:00	10:00	10:20	150 145-160	1551	186 118-192	16/19
5.61	1:00:00	10:00	10:11	150 142-157	1528	189 184-196	12/22
6.44	1:10:00	10:00	12:01	150 122-160	1802	189 176-194	10/14
7.29	1:20:00	10:00	11:50	153 146-164	1811	186 118-192	13/7
8.28	1:30:00	10:00	10:04	154 146-161	1550	189 186-194	4/11
8.86	1:40:00	10:00	17:07	148 99-167	2533	187 118-194	5/5
9.84	1:50:00	10:00	10:12	154 140-170	1571	190 186-196	11/4
10.78	2:00:00	10:00	10:41	156 129-166	1666	188 118-194	14/19
11.65	2:10:00	10:00	11:34	160 132-166	1849	185 118-194	12/9
12.39	2:20:00	10:00	13:22	157 128-168	2099	184 118-194	16/5
13.33	2:30:00	10:00	10:37	160 151-164	1700	189 176-192	2/19
14.16	2:40:00	10:00	12:06	158 145-167	1911	182 118-194	6/4
15.06	2:50:00	10:00	11:04	157 150-165	1738	175 118-194	7/5
15.63	2:56:17	6:17	11:03	159 153-166	1757	180 118-194	8/8

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 2:38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	10:39
15 3.2%	12:20
15 1.8%	12:41
10 1.1%	10:16
See your biggest climbs

Cadence

186 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	188	15.3	2:38:43	10:22
Walk	9.4	125	0.3	16:30	51:42
Still	0.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.23%	More
800m	4:55	9:54	40.18%	More
1km	6:09	9:54	41.86%	More
Mile	9:57	9:57	44.07%	More
5k	32:19	10:24	47.42%	More
5 miles	53:36	10:43	46.63%	More
10k	1:07:12	10:49	46.55%	More
10 miles	1:50:52	11:05	46.37%	More
Half	2:27:04	11:14	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.39
5km	26:18	8:28	58.26
5M	44:51	8:58	55.73
10km	57:14	9:13	54.66
10M	1:37:34	9:45	52.69
Half	2:12:05	10:05	50.76
20M	3:32:16	10:37	49.55
Mara	4:47:20	10:58	48.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes