Wed 23rd Aug 2017 at 6:00pm by fish-erman friends

Run > General

Follow User
0 👍

Time
40:33
Miles
5.41
Min/mi
7:30
Pacing
78.9%
WAVA
65.75
Stride(cm)
108
Cals
533
Cadence
199
BPM
135
%MHR
71
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 113/126bpm 93cal 6.38/7.83mph
2) 1m - 6:33(6:33/m) 137/145bpm 96cal 9.15/9.73mph
3) 1m - 6:21(6:21/m) 150/160bpm 101cal 9.46/10.58mph
4) 1m - 7:23(7:23/m) 142/147bpm 109cal 8.12/9.02mph
5) 1m - 7:08(7:08/m) 141/149bpm 97cal 8.41/9.93mph
6) 0.41m - 3:43(9:06/m) 131/134bpm 37cal 6.59/6.91mph

9:24 6:33 6:21 7:23 7:08 3:43

Pace

18%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	106 93-116	1126	190 182-198
0.50	5:06	2:27	9:46	111 108-115	1085	196 194-198
0.75	7:24	2:18	9:11	115 110-119	1056	197 196-198
1.00	9:25	2:01	8:05	121 114-125	978	200 198-202
1.25	11:11	1:46	7:04	129 123-133	912	200 198-206
1.50	12:48	1:37	6:28	137 134-140	885	200 198-202
1.75	14:23	1:35	6:21	140 136-142	889	200 198-202
2.00	15:58	1:35	6:20	142 139-145	900	200 198-202
2.25	17:30	1:32	6:06	144 138-149	879	203 202-206
2.50	19:00	1:31	6:02	150 148-151	906	202 202-202
2.75	20:29	1:29	5:57	155 152-158	922	203 200-206
3.00	22:18	1:49	7:16	152 144-159	1104	200 152-206
3.25	24:01	1:42	6:49	144 143-146	981	203 202-206
3.50	25:52	1:51	7:24	142 138-145	1051	201 152-208
3.75	27:36	1:44	6:57	142 139-144	986	203 200-204
4.00	29:42	2:06	8:24	139 126-144	1168	197 116-204
4.25	31:17	1:35	6:22	138 128-143	878	204 204-206
4.50	32:52	1:35	6:19	145 143-147	915	203 200-204
4.75	34:39	1:47	7:07	146 143-149	1039	196 120-206
5.00	36:50	2:12	8:46	138 131-146	1210	199 182-204
5.25	39:04	2:14	8:56	132 129-133	1179	200 198-204
5.40	40:31	1:27	9:28	130 128-131	1230	198 196-200

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	199	5.4	39:49	7:23
Walk	1.0	135	0	24	44:01
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.96%	More
800m	2:58	5:58	67.63%	More
1km	3:42	5:58	70.52%	More
Mile	6:02	6:02	73.37%	More
5k	20:44	6:40	72.77%	More
5 miles	36:20	7:16	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.87
5km	21:50	7:02	69.11
5M	37:08	7:26	66.26
10km	47:20	7:37	64.96
10M	1:20:28	8:03	63.21
Half	1:48:45	8:18	61.43
20M	2:54:21	8:43	60.72
Mara	3:55:39	9:00	59.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry