Wed 23rd Aug 2017 at 6:00pm by fish-erman friends

Run > General

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Time
40:33
Miles
5.41
Min/mi
7:30
Pacing
78.9%
WAVA
65.75
Stride(cm)
108
Cals
533
Cadence
199
BPM
135
%MHR
71
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 113/126bpm 93cal 6.38/7.83mph
2) 1m - 6:33(6:33/m) 137/145bpm 96cal 9.15/9.73mph
3) 1m - 6:21(6:21/m) 150/160bpm 101cal 9.46/10.58mph
4) 1m - 7:23(7:23/m) 142/147bpm 109cal 8.12/9.02mph
5) 1m - 7:08(7:08/m) 141/149bpm 97cal 8.41/9.93mph
6) 0.41m - 3:43(9:06/m) 131/134bpm 37cal 6.59/6.91mph

9:24 6:33 6:21 7:23 7:08 3:43

Pace

18%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:12	113 93-128	1040	195 182-202
2.67	20:00	10:00	6:19	142 127-158	897	201 198-206
4.05	30:00	10:00	7:14	144 126-159	1040	201 116-208
5.35	40:00	10:00	7:43	139 129-149	1073	200 120-206
5.40	40:31	31	9:42	129 128-130	1251	198 196-200

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	199	5.4	39:49	7:23
Walk	1.0	135	0	24	44:01
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.96%	More
800m	2:58	5:58	67.63%	More
1km	3:42	5:58	70.52%	More
Mile	6:02	6:02	73.37%	More
5k	20:44	6:40	72.77%	More
5 miles	36:20	7:16	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.87
5km	21:50	7:02	69.11
5M	37:08	7:26	66.26
10km	47:20	7:37	64.96
10M	1:20:28	8:03	63.21
Half	1:48:45	8:18	61.43
20M	2:54:21	8:43	60.72
Mara	3:55:39	9:00	59.90

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