Wed 23rd Aug 2017 at 5:00pm by wshippin

Run > Hill Work

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Time
56:04
Miles
6.84
Min/mi
8:12
Pacing
0%
WAVA
52.19
Stride(cm)
108
Cals
701
Cadence
182
BPM
138
%MHR
70.7
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 154/163bpm 72cal 12.85/14.01kmph
2) 1km - 4:38(4:38/km) 160/164bpm 75cal 12.95/14.24kmph
3) 1km - 4:55(4:55/km) 143/156bpm 68cal 12.2/13.81kmph
4) 1km - 5:01(5:01/km) 135/145bpm 62cal 11.94/12.8kmph
5) 1km - 4:24(4:24/km) 134/145bpm 51cal 13.62/37.52kmph
6) 1km - 4:25(4:25/km) 137/144bpm 54cal 13.6/27.01kmph
7) 1km - 5:03(5:03/km) 143/158bpm 67cal 11.9/25.12kmph
8) 1km - 7:36(7:36/km) 126/138bpm 71cal 7.89/9.57kmph
9) 1km - 5:25(5:25/km) 126/143bpm 53cal 11.07/13.57kmph
10) 1km - 4:58(4:58/km) 139/151bpm 66cal 12.07/12.8kmph
11) 1km - 4:55(4:55/km) 138/148bpm 62cal 12.22/13.91kmph
12) 0.01km - 3(4:40/km) 133/133bpm 12.87/10.71kmph

4:40 4:38 4:55 5:01 4:24 4:25 5:03 7:36 5:25 4:58 4:55 3

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	145 125-157	1081	184 126-196
0.50	3:46	1:54	7:36	159 155-162	1208	185 178-190
0.75	5:35	1:49	7:16	161 159-164	1169	184 182-186
1.00	7:25	1:50	7:21	160 156-161	1177	182 176-186
1.25	9:21	1:56	7:44	157 151-164	1214	184 180-188
1.50	11:15	1:54	7:36	147 143-153	1117	184 176-190
1.75	28:15	17:01	1:08:02	135 92-156	9185	183 168-190
2.00	30:46	2:31	10:04	137 133-145	1379	184 182-188
2.25	32:48	2:02	8:06	131 126-135	1062	185 180-188
2.50	34:49	2:00	8:02	136 133-140	1092	184 182-188
2.75	37:11	2:22	9:30	136 123-143	1292	188 176-194
3.00	43:41	6:30	26:01	128 96-145	3330	192 176-210
3.25	45:31	1:50	7:18	138 131-141	1008	190 178-204
3.50	47:20	1:49	7:18	141 139-144	1029	185 166-204
3.75	51:44	4:23	17:34	128 110-144	2248	190 172-208
4.00	53:32	1:48	7:12	143 140-145	1029	190 174-206
4.25	55:27	1:56	7:43	151 145-158	1166	182 170-204
4.50	1:05:59	10:31	42:06	128 100-138	5388	163 154-170
4.75	1:09:18	3:19	13:15	124 115-133	1644	162 148-168
5.00	1:12:09	2:51	11:24	122 118-133	1392	167 154-180
5.25	1:33:26	21:17	1:25:07	118 73-143	10044	181 170-192
5.50	1:35:37	2:12	8:46	122 106-130	1070	184 180-188
5.75	1:37:41	2:04	8:17	143 130-150	1184	182 174-186
6.00	1:39:42	2:00	8:02	138 135-143	1108	181 178-186
6.25	1:41:42	2:00	7:59	137 127-146	1093	182 178-186
6.50	1:43:38	1:56	7:45	140 134-148	1085	182 178-186
6.75	1:45:36	1:58	7:52	136 127-140	1071	180 174-186
6.84	1:46:22	46	8:25	136 133-138	1145	180 176-184

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	185	6.1	1:03:42	10:28
Walk	11.6	163	0.8	12:19	16:20
Still	28.5	-	-	30:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.57%	More
800m	3:18	6:38	51.16%	More
1km	4:06	6:37	53.68%	More
Mile	7:22	7:22	51.43%	More
5k	41:40	13:25	30.87%	More
5 miles	1:12:06	14:25	29.23%	More
10k	1:41:18	16:18	26.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.32
5km	23:20	7:31	55.13
5M	39:35	7:55	53.25
10km	50:24	8:07	52.40
10M	1:25:30	8:33	51.17
Half	1:55:25	8:49	49.84
20M	3:04:41	9:14	49.36
Mara	4:09:17	9:31	48.76

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Powerbreathe Setting
Powerbreathe Model