Wed 23rd Aug 2017 at 5:00pm by wshippin

Run > Hill Work

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Time
56:04
Miles
6.84
Min/mi
8:12
Pacing
0%
WAVA
52.19
Stride(cm)
108
Cals
701
Cadence
182
BPM
138
%MHR
70.7
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 154/163bpm 72cal 12.85/14.01kmph
2) 1km - 4:38(4:38/km) 160/164bpm 75cal 12.95/14.24kmph
3) 1km - 4:55(4:55/km) 143/156bpm 68cal 12.2/13.81kmph
4) 1km - 5:01(5:01/km) 135/145bpm 62cal 11.94/12.8kmph
5) 1km - 4:24(4:24/km) 134/145bpm 51cal 13.62/37.52kmph
6) 1km - 4:25(4:25/km) 137/144bpm 54cal 13.6/27.01kmph
7) 1km - 5:03(5:03/km) 143/158bpm 67cal 11.9/25.12kmph
8) 1km - 7:36(7:36/km) 126/138bpm 71cal 7.89/9.57kmph
9) 1km - 5:25(5:25/km) 126/143bpm 53cal 11.07/13.57kmph
10) 1km - 4:58(4:58/km) 139/151bpm 66cal 12.07/12.8kmph
11) 1km - 4:55(4:55/km) 138/148bpm 62cal 12.22/13.91kmph
12) 0.01km - 3(4:40/km) 133/133bpm 12.87/10.71kmph

4:40 4:38 4:55 5:01 4:24 4:25 5:03 7:36 5:25 4:58 4:55 3

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:30	155 125-164	1162	184 126-196
1.67	20:00	10:00	29:58	149 92-156	4466	187 182-190
1.92	30:00	10:00	40:00	130 95-145	5200	182 168-188
2.81	40:00	10:00	11:09	135 96-145	1505	186 176-194
3.55	50:00	10:00	13:37	135 96-144	1839	189 166-210
4.26	1:00:00	10:00	14:08	140 103-158	1978	188 170-208
4.81	1:10:00	10:00	18:12	126 100-138	2293	163 148-170
5.21	1:20:00	10:00	24:51	126 76-143	3132	172 156-182
5.21	1:30:00	10:00	86:48:14	73 73-73	380201	-
6.04	1:40:00	10:00	11:59	130 76-150	1559	183 174-192
6.84	1:46:22	6:22	7:59	137 127-148	1094	181 174-186

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	185	6.1	1:03:42	10:28
Walk	11.6	163	0.8	12:19	16:20
Still	28.5	-	-	30:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.57%	More
800m	3:18	6:38	51.16%	More
1km	4:06	6:37	53.68%	More
Mile	7:22	7:22	51.43%	More
5k	41:40	13:25	30.87%	More
5 miles	1:12:06	14:25	29.23%	More
10k	1:41:18	16:18	26.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.32
5km	23:20	7:31	55.13
5M	39:35	7:55	53.25
10km	50:24	8:07	52.40
10M	1:25:30	8:33	51.17
Half	1:55:25	8:49	49.84
20M	3:04:41	9:14	49.36
Mara	4:09:17	9:31	48.76

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Powerbreathe Model