Tue 22nd Aug 2017 at 7:00am by bgillam

Run > General

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Time
25:58
Miles
3.52
Min/mi
7:23
Pacing
95.5%
WAVA
59.30
Stride(cm)
120
Cals
395
Cadence
181
BPM
152
%MHR
88.9
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 142/152bpm 65cal 12.84/13.77kmph
2) 1km - 4:40(4:40/km) 153/156bpm 71cal 12.85/13.81kmph
3) 1km - 4:36(4:36/km) 153/155bpm 70cal 13.03/13.4kmph
4) 1km - 4:32(4:32/km) 156/161bpm 70cal 13.25/13.74kmph
5) 1km - 4:29(4:29/km) 159/161bpm 71cal 13.36/13.84kmph
6) 0.67km - 3:00(4:27/km) 161/164bpm 48cal 13.48/13.67kmph

4:40 4:40 4:36 4:32 4:29 3:00

Pin Map

0mi in 0

Pace

14%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	117 80-142	892	171 120-180
0.25	1:54	57	7:36	142 135-148	1080	184 180-186
0.38	2:52	58	7:41	150 148-151	1153	183 172-186
0.50	3:47	55	7:24	149 148-150	1101	180 178-182
0.63	4:42	55	7:21	151 150-153	1109	182 180-186
0.75	5:36	53	7:06	153 152-154	1086	182 180-184
0.88	6:31	55	7:24	154 153-155	1139	183 182-186
1.00	7:26	55	7:20	154 151-156	1129	183 180-186
1.13	8:26	1:00	7:56	153 153-154	1215	180 178-184
1.25	9:23	58	7:41	152 150-153	1168	180 176-184
1.38	10:19	56	7:26	153 152-155	1136	180 178-182
1.50	11:15	56	7:31	154 153-155	1158	181 180-184
1.63	12:11	56	7:25	153 152-155	1135	181 178-182
1.75	13:05	54	7:16	154 152-155	1119	180 178-184
1.88	14:01	56	7:28	154 153-155	1149	182 180-184
2.00	14:56	54	7:13	156 154-157	1125	183 182-184
2.13	15:52	57	7:34	157 154-160	1188	182 180-182
2.25	16:47	54	7:14	156 155-157	1129	182 178-184
2.38	17:41	55	7:19	157 155-160	1150	182 180-184
2.50	18:36	55	7:16	157 153-158	1141	183 180-186
2.63	19:30	54	7:10	159 158-161	1139	183 180-186
2.75	20:25	55	7:22	159 158-160	1170	181 178-184
2.88	21:19	54	7:10	159 157-160	1140	182 180-186
3.00	22:12	53	7:04	159 158-159	1124	183 182-186
3.13	23:05	54	7:10	160 159-161	1147	184 182-186
3.25	24:00	54	7:15	159 158-162	1153	183 182-186
3.38	24:55	55	7:24	162 161-164	1198	183 180-186
3.50	25:47	52	6:57	161 160-162	1119	185 184-186
3.52	25:54	7	6:54	162 162-162	1116	186 186-186

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.5	25:49	7:22
Walk	0.3	120	0	5	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.08%	More
800m	3:32	7:07	50.12%	More
1km	4:26	7:08	52.33%	More
Mile	7:11	7:11	55.42%	More
5k	22:47	7:20	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	22:42	7:18	59.61
5M	37:55	7:35	57.94
10km	47:57	7:43	57.14
10M	1:20:07	8:01	56.45
Half	1:47:13	8:11	55.34
20M	2:49:16	8:28	55.55
Mara	3:46:32	8:39	55.34

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