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Tue 22nd Aug 2017 at 7:00am by bgillam

Run > General

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Time
25:58
Miles
3.52
Min/mi
7:23
Pacing
95.5%
WAVA
59.30
Stride(cm)
120
Cals
395
Cadence
181
BPM
152
%MHR
88.9
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 142/152bpm 65cal 12.84/13.77kmph
2) 1km - 4:40(4:40/km) 153/156bpm 71cal 12.85/13.81kmph
3) 1km - 4:36(4:36/km) 153/155bpm 70cal 13.03/13.4kmph
4) 1km - 4:32(4:32/km) 156/161bpm 70cal 13.25/13.74kmph
5) 1km - 4:29(4:29/km) 159/161bpm 71cal 13.36/13.84kmph
6) 0.67km - 3:00(4:27/km) 161/164bpm 48cal 13.48/13.67kmph

4:40 4:40 4:36 4:32 4:29 3:00

Pin Map

0mi in 0

Pace

14%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:28	145 80-156	1083	180 120-186
2.71	20:00	10:00	7:19	156 152-161	1141	182 178-186
3.52	25:54	5:54	7:17	160 157-164	1165	183 178-186

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.5	25:49	7:22
Walk	0.3	120	0	5	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.08%	More
800m	3:32	7:07	50.12%	More
1km	4:26	7:08	52.33%	More
Mile	7:11	7:11	55.42%	More
5k	22:47	7:20	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	22:42	7:18	59.61
5M	37:55	7:35	57.94
10km	47:57	7:43	57.14
10M	1:20:07	8:01	56.45
Half	1:47:13	8:11	55.34
20M	2:49:16	8:28	55.55
Mara	3:46:32	8:39	55.34

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