Sat 24th Jun 2017 at 9:00am by Paul_NH2

Run > General

Big Five Marathon

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Time
4:31:55
Miles
25.90
Min/mi
10:30
Pacing
57.9%
WAVA
45.53
Stride(cm)
99
Cals
3577
Cadence
155
BPM
155
%MHR
64.6
B/mi
1627
Asc(m)
42
Hillscore
97
Surface
Road

Notes & Comments

Split Summary
===
1) 25.9m - 4:31:55(10:30/m) 156/208bpm 3577cal 5.71/9.96mph

4:31:55

Pace

27%

16%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:17	13:17	13:17	137 95-171	1821	136 110-168	113/14
2.00	22:02	8:44	8:44	164 142-181	1433	164 154-174	30/10
3.00	31:02	9:01	9:01	151 132-170	1361	165 154-170	61/1
4.00	39:48	8:45	8:45	147 111-166	1287	158 80-174	24/29
5.00	50:21	10:33	10:33	157 139-178	1656	158 110-174	81/0
6.00	59:52	9:31	9:31	165 132-191	1571	155 112-174	48/13
7.00	1:07:10	7:18	7:18	171 136-208	1249	165 86-182	9/75
8.00	1:14:14	7:03	7:03	134 90-169	945	171 160-176	0/69
9.00	1:21:35	7:22	7:22	156 130-179	1148	168 156-174	0/67
10.00	1:30:03	8:28	8:28	150 132-159	1269	170 122-220	0/208
11.00	1:39:35	9:32	9:32	161 140-187	1535	163 86-188	20/79
12.00	1:48:36	9:01	9:01	158 141-185	1425	163 106-220	0/43
13.00	1:58:57	10:21	10:21	157 138-170	1626	157 102-172	21/1
14.00	2:11:43	12:45	12:45	154 135-168	1964	162 118-172	29/4
15.00	2:20:00	8:17	8:17	160 142-168	1326	168 122-176	5/33
16.00	2:32:34	12:34	12:34	161 142-177	2022	147 96-174	52/1
17.00	2:55:42	23:08	23:08	159 139-178	3678	110 84-158	242/2
18.00	3:09:54	14:13	14:13	170 139-189	2416	142 110-244	59/3
19.00	3:18:02	8:07	8:07	167 152-182	1356	168 120-176	1/42
20.00	3:27:55	9:53	9:53	150 103-174	1482	157 118-174	22/13
21.00	3:40:35	12:41	12:41	127 93-158	1610	147 110-172	63/0
22.00	3:50:34	9:59	9:59	161 141-188	1606	158 110-244	18/25
23.00	3:59:29	8:55	8:55	168 113-199	1498	160 120-240	5/59
24.00	4:11:01	11:32	11:32	132 71-186	1522	148 104-174	32/16
25.00	4:21:39	10:38	10:38	181 147-205	1924	153 104-218	12/43
25.89	4:31:44	10:05	11:20	156 99-196	1768	153 84-172	9/83

Heart

155/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 542m, Flat prediction 4:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
370 9.1%	16:39
227 4.1%	10:12
118 6.5%	11:05
99 3.4%	11:25
37 2.4%	11:00
34 2.0%	8:43
See your biggest climbs

Cadence

155 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	167	21.2	3:04:28	8:43
Walk	31.8	119	4.7	1:26:22	18:15
Still	0.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.78%	More
800m	3:15	6:32	54.59%	More
1km	4:07	6:38	56.24%	More
Mile	6:50	6:50	58.30%	More
5k	22:29	7:14	60.21%	More
5 miles	38:28	7:42	57.10%	More
10k	49:52	8:01	54.95%	More
10 miles	1:25:39	8:34	52.80%	More
Half	1:58:28	9:03	50.47%	More
20 miles	3:27:00	10:21	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	28:43	9:15	47.12
5M	47:34	9:31	46.18
10km	59:53	9:38	45.75
10M	1:39:10	9:55	45.60
Half	2:12:01	10:05	44.95
20M	3:26:45	10:20	45.48
Mara	4:35:15	10:30	45.55

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