Sat 24th Jun 2017 at 9:00am by Paul_NH2

Run > General

Big Five Marathon

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Time
4:31:55
Miles
25.90
Min/mi
10:30
Pacing
57.9%
WAVA
45.53
Stride(cm)
99
Cals
3577
Cadence
155
BPM
155
%MHR
64.6
B/mi
1627
Asc(m)
42
Hillscore
97
Surface
Road

Notes & Comments

Split Summary
===
1) 25.9m - 4:31:55(10:30/m) 156/208bpm 3577cal 5.71/9.96mph

4:31:55

Pace

27%

16%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:50	138 95-171	1772	137 110-168	75/14
1.76	20:00	10:00	10:13	158 125-181	1615	155 114-172	66/3
2.89	30:00	10:00	8:47	151 132-173	1327	165 154-174	53/8
4.03	40:00	10:00	8:48	150 111-170	1320	159 80-174	32/29
4.98	50:00	10:00	10:30	157 139-178	1649	158 110-174	81/0
6.03	1:00:00	10:00	9:35	165 132-194	1582	155 110-174	48/15
7.39	1:10:00	10:00	7:19	150 90-208	1097	166 86-182	9/103
8.80	1:20:00	10:00	7:07	156 128-179	1110	170 156-176	0/77
10.00	1:30:00	10:00	8:21	150 132-160	1254	170 122-220	0/232
11.06	1:40:00	10:00	9:25	162 140-187	1524	163 86-188	22/79
12.16	1:50:00	10:00	9:04	157 141-185	1423	164 106-220	3/41
13.03	2:00:00	10:00	11:28	155 138-170	1777	155 102-172	19/1
13.84	2:10:00	10:00	12:23	154 135-168	1907	162 118-172	23/4
15.00	2:20:00	10:00	8:37	160 142-168	1380	168 122-176	12/33
15.87	2:30:00	10:00	11:28	161 142-177	1846	154 118-174	22/1
16.28	2:40:00	10:00	24:20	158 149-167	3843	108 84-158	140/0
16.69	2:50:00	10:00	24:44	159 148-173	3931	106 88-122	100/0
17.28	3:00:00	10:00	17:00	168 139-184	2857	123 108-166	55/2
18.01	3:10:00	10:00	13:36	167 139-189	2272	148 110-244	30/5
19.25	3:20:00	10:00	8:06	167 152-182	1352	168 120-176	2/43
20.19	3:30:00	10:00	10:36	140 102-174	1485	154 118-174	31/10
20.94	3:40:00	10:00	13:20	127 93-158	1693	144 110-170	43/0
21.93	3:50:00	10:00	10:05	160 139-188	1613	156 110-244	18/24
23.07	4:00:00	10:00	8:47	167 113-199	1466	161 120-240	5/67
23.90	4:10:00	10:00	12:08	125 71-163	1516	145 104-172	22/11
24.91	4:20:00	10:00	9:53	183 149-205	1808	155 104-172	11/45
25.86	4:30:00	10:00	10:28	160 111-196	1674	153 84-218	14/83
25.89	4:31:44	1:44	1:07:15	118 99-137	7935	98 98-98	0/0

Heart

155/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 542m, Flat prediction 4:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
370 9.1%	16:39
227 4.1%	10:12
118 6.5%	11:05
99 3.4%	11:25
37 2.4%	11:00
34 2.0%	8:43
See your biggest climbs

Cadence

155 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	167	21.2	3:04:28	8:43
Walk	31.8	119	4.7	1:26:22	18:15
Still	0.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.78%	More
800m	3:15	6:32	54.59%	More
1km	4:07	6:38	56.24%	More
Mile	6:50	6:50	58.30%	More
5k	22:29	7:14	60.21%	More
5 miles	38:28	7:42	57.10%	More
10k	49:52	8:01	54.95%	More
10 miles	1:25:39	8:34	52.80%	More
Half	1:58:28	9:03	50.47%	More
20 miles	3:27:00	10:21	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	28:43	9:15	47.12
5M	47:34	9:31	46.18
10km	59:53	9:38	45.75
10M	1:39:10	9:55	45.60
Half	2:12:01	10:05	44.95
20M	3:26:45	10:20	45.48
Mara	4:35:15	10:30	45.55

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