Thu 3rd Aug 2017 at 6:00pm by KelP

Run > General

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Time
1:02:17
Miles
7.31
Min/mi
8:31
Pacing
87.6%
WAVA
57.35
Stride(cm)
108
Cals
797
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:29/km) 108cal 10.95/13.64kmph
2) 1.61km - 8:29(5:17/km) 110cal 11.37/13.1kmph
3) 1.61km - 8:28(5:16/km) 110cal 11.4/11.96kmph
4) 1.61km - 8:45(5:26/km) 107cal 11.04/11.99kmph
5) 1.61km - 8:25(5:14/km) 110cal 11.48/13.6kmph
6) 1.61km - 8:30(5:17/km) 109cal 11.36/12.9kmph
7) 1.61km - 8:23(5:12/km) 110cal 11.52/12.53kmph
8) 0.49km - 2:29(5:01/km) 33cal 11.94/12.6kmph

8:49 8:29 8:28 8:45 8:25 8:30 8:23 2:29

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:57	174 170-182
0.50	4:29	2:15	9:01	175 168-180
0.75	6:37	2:08	8:30	175 170-180
1.00	8:49	2:12	8:47	176 172-180
1.25	11:16	2:28	9:51	175 170-182
1.50	13:25	2:08	8:33	176 172-180
1.75	15:30	2:06	8:22	176 172-182
2.00	17:33	2:02	8:09	175 170-180
2.25	19:39	2:06	8:24	175 170-180
2.50	21:48	2:09	8:37	174 170-178
2.75	23:53	2:05	8:20	173 168-178
3.00	26:01	2:08	8:32	174 170-178
3.25	28:17	2:16	9:03	174 172-178
3.50	30:44	2:28	9:50	175 170-182
3.75	33:09	2:25	9:41	174 170-194
4.00	35:17	2:08	8:31	171 168-176
4.25	37:37	2:20	9:20	175 168-180
4.50	39:46	2:09	8:35	175 170-180
4.75	41:54	2:08	8:31	173 170-180
5.00	43:59	2:05	8:19	175 170-182
5.25	46:13	2:14	8:57	171 170-176
5.50	48:20	2:08	8:30	174 170-178
5.75	50:18	1:57	7:50	176 170-180
6.00	52:49	2:31	10:04	176 168-184
6.25	54:53	2:04	8:18	176 172-180
6.50	57:02	2:09	8:37	175 168-182
6.75	59:05	2:03	8:11	176 172-182
7.00	1:01:23	2:17	9:10	169 118-186
7.25	1:03:21	1:58	7:54	176 172-182
7.31	1:03:51	30	8:52	180 174-184

Cadence

174 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	7.3	1:02:06	8:32
Walk	0.3	118	0	12	9:21
Still	2.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.25%	More
800m	4:02	8:08	46.73%	More
1km	5:07	8:14	48.25%	More
Mile	8:18	8:18	51.17%	More
5k	26:34	8:33	55.81%	More
5 miles	43:34	8:43	55.35%	More
10k	54:13	8:44	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.09
5km	25:09	8:06	58.97
5M	41:38	8:20	57.92
10km	52:26	8:26	57.50
10M	1:26:49	8:41	57.08
Half	1:55:36	8:49	55.93
20M	3:01:01	9:03	56.12
Mara	4:01:00	9:12	55.81

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