Thu 3rd Aug 2017 at 6:00pm by KelP
Run > General
-
Time
1:02:17
-
Miles
7.31
-
Min/mi
8:31
-
Pacing
87.6%
-
WAVA
57.35
-
Stride(cm)
108
-
Cals
797
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:49(5:29/km) 108cal 10.95/13.64kmph
2) 1.61km - 8:29(5:17/km) 110cal 11.37/13.1kmph
3) 1.61km - 8:28(5:16/km) 110cal 11.4/11.96kmph
4) 1.61km - 8:45(5:26/km) 107cal 11.04/11.99kmph
5) 1.61km - 8:25(5:14/km) 110cal 11.48/13.6kmph
6) 1.61km - 8:30(5:17/km) 109cal 11.36/12.9kmph
7) 1.61km - 8:23(5:12/km) 110cal 11.52/12.53kmph
8) 0.49km - 2:29(5:01/km) 33cal 11.94/12.6kmph
8:49 8:29 8:28 8:45 8:25 8:30 8:23 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.15 |
10:00 |
10:00 |
8:41 |
175 168-182 |
2.30 |
20:00 |
10:00 |
8:40 |
175 170-182 |
3.43 |
30:00 |
10:00 |
8:52 |
174 168-180 |
4.54 |
40:00 |
10:00 |
9:02 |
174 168-194 |
5.71 |
50:00 |
10:00 |
8:30 |
174 170-182 |
6.85 |
1:00:00 |
10:00 |
8:49 |
174 118-186 |
7.31 |
1:03:51 |
3:51 |
8:24 |
176 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
174 |
7.3 |
1:02:06 |
8:32 |
Walk |
0.3 |
118 |
0 |
12 |
9:21 |
Still |
2.4 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.25% |
More |
800m |
4:02 |
8:08 |
46.73% |
More |
1km |
5:07 |
8:14 |
48.25% |
More |
Mile |
8:18 |
8:18 |
51.17% |
More |
5k |
26:34 |
8:33 |
55.81% |
More |
5 miles |
43:34 |
8:43 |
55.35% |
More |
10k |
54:13 |
8:44 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.09 |
5km |
25:09 |
8:06 |
58.97 |
5M |
41:38 |
8:20 |
57.92 |
10km |
52:26 |
8:26 |
57.50 |
10M |
1:26:49 |
8:41 |
57.08 |
Half |
1:55:36 |
8:49 |
55.93 |
20M |
3:01:01 |
9:03 |
56.12 |
Mara |
4:01:00 |
9:12 |
55.81 |
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