Sun 23rd Jul 2017 at 8:00am by dan.

Run > General

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Time
1:05:41
Miles
6.02
Min/mi
10:55
Pacing
77.7%
WAVA
43.08
Stride(cm)
99
Cals
761
Cadence
149
BPM
140
%MHR
81.7
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 1:05:41(10:54/m) 141/159bpm 761cal 5.5/9.93mph

1:05:41

Pin Map

0mi in 0

Pace

64%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	130 71-151	1238	154 150-246
0.50	5:15	2:52	11:27	143 127-150	1637	158 136-246
0.75	8:22	3:07	12:29	148 142-156	1848	149 138-166
1.00	11:20	2:58	11:54	152 143-158	1808	148 138-154
1.25	13:25	2:05	8:20	137 121-153	1142	150 148-156
1.50	15:48	2:23	9:32	133 128-140	1269	150 148-154
1.75	18:43	2:55	11:39	143 138-151	1665	150 146-152
2.00	21:20	2:37	10:27	141 137-145	1475	149 146-152
2.25	24:20	3:00	12:01	142 137-148	1706	150 140-162
2.50	27:13	2:52	11:30	143 138-147	1644	149 146-154
2.75	29:38	2:26	9:42	143 139-148	1387	150 140-152
3.00	32:18	2:40	10:40	146 141-150	1558	154 144-240
3.25	34:44	2:26	9:44	146 135-150	1421	149 132-152
3.50	38:05	3:20	13:22	140 116-153	1871	148 136-152
3.75	41:09	3:04	12:16	139 124-147	1704	147 136-152
4.00	43:51	2:43	10:51	146 137-151	1585	149 146-150
4.25	47:31	3:40	14:39	142 129-154	2080	142 128-150
4.50	50:24	2:53	11:32	139 127-154	1604	148 144-154
4.75	53:24	3:00	11:59	129 115-137	1546	137 92-152
5.00	55:50	2:25	9:42	129 120-135	1251	152 146-160
5.25	58:06	2:17	9:08	128 125-133	1169	150 146-154
5.50	1:00:39	2:33	10:10	131 129-135	1332	149 146-152
5.75	1:03:10	2:31	10:03	138 135-144	1387	150 146-152
6.00	1:05:28	2:18	9:13	146 136-156	1345	151 146-162
6.02	1:05:40	12	9:06	150 150-150	1365	150 150-150

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	149	6	1:05:01	10:51
Walk	1.0	97	0	39	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.25%	More
800m	4:24	8:50	43.36%	More
1km	5:45	9:16	43.13%	More
Mile	9:32	9:32	44.32%	More
5k	33:02	10:38	43.54%	More
5 miles	54:04	10:49	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:35	10:29	44.13
5M	53:57	10:47	43.38
10km	1:07:56	10:56	43.01
10M	1:52:29	11:15	42.92
Half	2:29:45	11:26	42.32
20M	3:54:31	11:44	42.82
Mara	5:12:14	11:55	42.89

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