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Sun 23rd Jul 2017 at 8:00am by dan.

Run > General

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Time
1:05:41
Miles
6.02
Min/mi
10:55
Pacing
77.7%
WAVA
43.08
Stride(cm)
99
Cals
761
Cadence
149
BPM
140
%MHR
81.7
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 1:05:41(10:54/m) 141/159bpm 761cal 5.5/9.93mph

1:05:41

Pin Map

0mi in 0

Pace

64%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:19	140 71-157	1584	153 136-246
1.88	20:00	10:00	10:04	141 121-158	1419	150 146-156
2.80	30:00	10:00	10:52	142 137-148	1543	149 140-162
3.66	40:00	10:00	11:38	143 116-153	1663	149 132-240
4.47	50:00	10:00	12:21	141 124-154	1742	146 128-154
5.44	1:00:00	10:00	10:18	129 115-137	1329	146 92-160
6.02	1:05:40	5:40	9:41	142 130-156	1375	150 146-162

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	149	6	1:05:01	10:51
Walk	1.0	97	0	39	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.25%	More
800m	4:24	8:50	43.36%	More
1km	5:45	9:16	43.13%	More
Mile	9:32	9:32	44.32%	More
5k	33:02	10:38	43.54%	More
5 miles	54:04	10:49	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:35	10:29	44.13
5M	53:57	10:47	43.38
10km	1:07:56	10:56	43.01
10M	1:52:29	11:15	42.92
Half	2:29:45	11:26	42.32
20M	3:54:31	11:44	42.82
Mara	5:12:14	11:55	42.89

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