Thu 20th Jul 2017 at 7:00pm by jennywren

Run > Race

Sale 5k Sizzler (2)

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Time
31:05
Miles
3.10
Min/mi
10:02
Pacing
95%
WAVA
64.07
Stride(cm)
92
Cals
295
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Sale Sizzler No 2. Post-op PB!

9:58 10:03 10:13 51

Autumnleaves
Getting quicker!

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	173 166-180	5/1
0.25	2:21	1:10	9:24	175 174-178	1/5
0.38	3:34	1:13	9:46	174 170-176	4/1
0.50	4:57	1:22	10:58	170 166-174	5/0
0.63	6:12	1:15	10:04	170 166-172	0/8
0.75	7:27	1:15	10:00	173 168-176	2/1
0.88	8:41	1:14	9:52	173 172-176	3/0
1.00	9:58	1:17	10:17	173 172-174	1/3
1.13	11:14	1:16	10:06	174 172-176	2/0
1.25	12:31	1:18	10:21	175 172-178	0/2
1.38	13:41	1:10	9:20	175 172-178	1/2
1.50	14:53	1:11	9:31	174 172-176	1/0
1.63	16:11	1:18	10:23	174 172-176	1/1
1.75	17:28	1:17	10:17	173 172-176	1/2
1.88	18:44	1:17	10:12	174 172-176	3/1
2.00	20:02	1:17	10:17	174 172-176	2/2
2.13	21:18	1:16	10:11	175 174-178	2/0
2.25	22:36	1:18	10:25	175 174-178	0/2
2.38	23:52	1:16	10:09	176 176-178	1/2
2.50	25:07	1:15	9:58	175 174-178	1/0
2.63	26:24	1:17	10:18	175 174-176	0/2
2.75	27:45	1:21	10:45	173 172-176	7/1
2.88	29:00	1:15	10:01	172 170-174	2/4
3.00	30:14	1:14	9:51	174 166-178	2/2
3.10	31:05	51	8:51	180 176-186	2/2

Elevation

Asc 42m, Range 10m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	31:05	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	48.78%	More
800m	4:52	9:48	56.21%	More
1km	6:08	9:52	57.29%	More
Mile	9:55	9:55	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	60.97
5km	31:09	10:02	64.06
5M	51:36	10:19	63.45
10km	1:04:58	10:27	63.25
10M	1:47:34	10:45	63.34
Half	2:23:13	10:56	62.34
20M	3:44:16	11:13	63.16
Mara	4:58:36	11:24	63.17

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