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Thu 20th Jul 2017 at 7:00pm by jennywren

Run > Race
  • Time
    31:05
  • Miles
    3.10
  • Min/mi
    10:02
  • Pacing
    94.9%
  • WAVA
    63.40
  • Stride(cm)
    92
  • Cals
    295
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Sale Sizzler No 2. Post-op PB!
9:58 10:03 10:13 51
Autumnleaves
Getting quicker!

Pace

56% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 173 166-180 5/1
0.25 2:21 1:10 9:24 175 174-178 1/5
0.38 3:34 1:13 9:46 174 170-176 4/1
0.50 4:57 1:22 10:58 170 166-174 5/0
0.63 6:12 1:15 10:04 170 166-172 0/8
0.75 7:27 1:15 10:00 173 168-176 2/1
0.88 8:41 1:14 9:52 173 172-176 3/0
1.00 9:58 1:17 10:17 173 172-174 1/3
1.13 11:14 1:16 10:06 174 172-176 2/0
1.25 12:31 1:18 10:21 175 172-178 0/2
1.38 13:41 1:10 9:20 175 172-178 1/2
1.50 14:53 1:11 9:31 174 172-176 1/0
1.63 16:11 1:18 10:23 174 172-176 1/1
1.75 17:28 1:17 10:17 173 172-176 1/2
1.88 18:44 1:17 10:12 174 172-176 3/1
2.00 20:02 1:17 10:17 174 172-176 2/2
2.13 21:18 1:16 10:11 175 174-178 2/0
2.25 22:36 1:18 10:25 175 174-178 0/2
2.38 23:52 1:16 10:09 176 176-178 1/2
2.50 25:07 1:15 9:58 175 174-178 1/0
2.63 26:24 1:17 10:18 175 174-176 0/2
2.75 27:45 1:21 10:45 173 172-176 7/1
2.88 29:00 1:15 10:01 172 170-174 2/4
3.00 30:14 1:14 9:51 174 166-178 2/2
3.10 31:05 51 8:51 180 176-186 2/2

Elevation

Asc 42m, Range 10m, Flat prediction 31:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 31:05 10:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 48.78% More
800m 4:52 9:48 56.21% More
1km 6:08 9:52 57.19% More
Mile 9:55 9:55 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 60.57
5km 31:09 10:02 63.40
5M 51:36 10:19 61.93
10km 1:04:58 10:27 61.23
10M 1:47:34 10:45 61.40
Half 2:23:13 10:56 61.27
20M 3:44:16 11:13 60.44
Mara 4:58:36 11:24 59.56
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