Wed 19th Jul 2017 at 7:00pm by Oranj

Run > Race

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Time
20:19
Miles
3.11
Min/mi
6:32
Pacing
89.6%
WAVA
73.22
Stride(cm)
148
Cals
319
Cadence
167
BPM
151
%MHR
90
B/mi
988
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 140/150bpm 59cal 14.18/15.32kmph
2) 1km - 4:31(4:31/km) 152/156bpm 72cal 13.27/13.81kmph
3) 1km - 4:07(4:07/km) 155/158bpm 67cal 14.57/15.72kmph
4) 1km - 3:47(3:47/km) 154/157bpm 61cal 15.86/16.23kmph
5) 1km - 3:37(3:37/km) 157/162bpm 60cal 16.57/17.64kmph
6) 0.01km - 3(3:24/km) 158/158bpm 17.65/16.73kmph

4:14 4:31 4:07 3:47 3:37 3

Pace

14%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	113 72-139	684	178 170-216	6/1
0.25	1:38	52	6:58	146 139-149	1018	169 164-172	7/0
0.38	2:26	49	6:30	148 145-150	961	164 164-166	1/0
0.50	3:19	52	6:59	145 144-146	1012	166 166-168	4/0
0.63	4:15	56	7:30	147 145-149	1103	167 164-168	15/0
0.75	5:13	58	7:45	150 149-152	1164	166 164-168	11/0
0.88	6:06	53	7:06	153 151-156	1087	165 162-168	4/6
1.00	7:01	55	7:17	150 147-152	1093	166 164-168	3/2
1.13	7:57	56	7:26	154 152-154	1145	166 164-168	3/1
1.25	8:48	51	6:48	154 153-155	1048	165 164-166	7/1
1.38	9:43	56	7:24	154 154-155	1141	164 164-166	8/0
1.50	10:34	51	6:44	154 152-155	1038	165 162-168	3/2
1.63	11:22	48	6:25	155 151-157	995	166 162-180	0/2
1.75	12:07	45	6:00	156 154-158	936	165 164-176	3/0
1.88	12:56	49	6:32	155 154-156	1013	166 164-168	0/7
2.00	13:40	44	5:54	154 152-155	907	167 164-168	0/9
2.13	14:27	47	6:16	152 152-153	952	167 166-168	1/2
2.25	15:14	46	6:12	154 152-155	954	168 168-170	1/2
2.38	15:59	46	6:05	154 153-155	936	167 166-168	1/7
2.50	16:44	44	5:56	155 153-157	920	166 166-168	5/5
2.63	17:25	42	5:32	153 152-154	847	168 168-170	0/17
2.75	18:09	44	5:49	154 152-155	896	168 168-170	0/9
2.88	18:55	46	6:06	157 155-158	959	169 168-170	1/1
3.00	19:40	45	6:00	161 159-162	967	170 168-172	0/3
3.11	20:19	39	5:40	159 157-161	902	170 168-174	0/8

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.2%	7:01
20 3.1%	7:16
See your biggest climbs

Cadence

167 (216 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	20:19	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.49%	More
800m	2:54	5:49	68.15%	More
1km	3:37	5:49	71.08%	More
Mile	5:54	5:54	73.88%	More
5k	20:14	6:31	73.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	20:18	6:32	73.13
5M	33:17	6:39	72.68
10km	41:44	6:43	72.41
10M	1:08:27	6:51	73.00
Half	1:30:39	6:55	72.39
20M	2:20:45	7:02	73.88
Mara	3:06:23	7:07	74.39

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