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Wed 19th Jul 2017 at 7:00pm by Oranj

Run > Race

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Time
20:19
Miles
3.11
Min/mi
6:32
Pacing
89.6%
WAVA
73.22
Stride(cm)
148
Cals
319
Cadence
167
BPM
151
%MHR
90
B/mi
988
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 140/150bpm 59cal 14.18/15.32kmph
2) 1km - 4:31(4:31/km) 152/156bpm 72cal 13.27/13.81kmph
3) 1km - 4:07(4:07/km) 155/158bpm 67cal 14.57/15.72kmph
4) 1km - 3:47(3:47/km) 154/157bpm 61cal 15.86/16.23kmph
5) 1km - 3:37(3:37/km) 157/162bpm 60cal 16.57/17.64kmph
6) 0.01km - 3(3:24/km) 158/158bpm 17.65/16.73kmph

4:14 4:31 4:07 3:47 3:37 3

Pace

14%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:04	147 72-156	1040	167 162-216	74/13
3.06	20:00	10:00	6:05	155 151-162	943	167 162-180	17/72
3.11	20:19	19	5:28	158 157-159	864	171 170-174	0/3

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.2%	7:01
20 3.1%	7:16
See your biggest climbs

Cadence

167 (216 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	20:19	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.49%	More
800m	2:54	5:49	68.15%	More
1km	3:37	5:49	71.08%	More
Mile	5:54	5:54	73.88%	More
5k	20:14	6:31	73.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	20:18	6:32	73.13
5M	33:17	6:39	72.68
10km	41:44	6:43	72.41
10M	1:08:27	6:51	73.00
Half	1:30:39	6:55	72.39
20M	2:20:45	7:02	73.88
Mara	3:06:23	7:07	74.39

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