Sun 9th Jul 2017 at 12:00pm by EvilPixie

Run > General

Follow User
0 👍

Time
53:47
Miles
3.22
Min/mi
16:42
Pacing
68%
WAVA
29.97
Cals
97
BPM
118
%MHR
58.8
B/mi
1963
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 107/186bpm 33cal 3.08/4.87mph
2) 1m - 16:28(16:28/m) 135/187bpm 49cal 3.64/5.87mph
3) 1m - 14:28(14:28/m) 105/160bpm 10cal 4.15/6.08mph
4) 0.22m - 3:24(15:20/m) 96/125bpm 5cal 3.91/5.05mph

19:28 16:28 14:28 3:24

Pace

44%

12%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	102 76-128	1548	5/0
0.25	4:22	2:28	19:47	78 67-91	1544	10/0
0.38	6:12	1:50	14:37	89 79-93	1301	7/0
0.50	7:55	1:43	13:45	98 91-104	1347	1/1
0.63	10:16	2:21	18:51	126 98-142	2376	9/0
0.75	13:01	2:45	21:57	115 89-152	2524	14/0
0.88	15:44	2:43	21:42	94 78-121	2040	15/0
1.00	19:29	3:45	30:00	141 96-186	4231	31/0
1.13	23:03	3:34	28:30	160 142-184	4561	12/0
1.25	25:54	2:51	22:50	167 142-187	3814	14/1
1.38	27:40	1:46	14:11	124 110-142	1758	1/7
1.50	29:36	1:55	15:24	92 84-110	1416	5/0
1.63	31:25	1:50	14:38	104 87-116	1522	0/17
1.75	32:58	1:32	12:19	132 108-146	1626	8/2
1.88	34:28	1:30	12:01	129 113-142	1550	1/8
2.00	35:56	1:28	11:47	124 113-136	1461	1/7
2.13	37:37	1:40	13:23	108 95-120	1445	2/6
2.25	39:10	1:34	12:28	91 85-106	1135	0/10
2.38	40:46	1:36	12:44	96 85-107	1223	0/10
2.50	42:18	1:33	12:21	103 99-110	1271	1/8
2.63	43:58	1:40	13:20	105 98-112	1400	0/22
2.75	46:22	2:23	19:06	96 89-109	1833	4/12
2.88	48:24	2:02	16:20	109 89-132	1780	0/21
3.00	50:23	1:59	15:52	137 118-160	2174	0/4
3.13	52:17	1:54	15:09	99 88-121	1500	1/5
3.22	53:48	1:31	15:55	90 88-91	1433	0/1

Heart

117/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
122 6.8%	20:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	31.10%	More
800m	5:57	11:58	33.82%	More
1km	7:40	12:20	34.18%	More
Mile	12:20	12:20	36.10%	More
5k	52:00	16:44	29.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	31.23
5km	51:39	16:37	30.10
5M	1:28:40	17:44	28.61
10km	1:53:29	18:16	27.99
10M	3:14:51	19:29	26.80
Half	4:24:48	20:13	25.72
20M	7:08:13	21:25	24.96
Mara	9:41:56	22:13	24.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry