Sun 9th Jul 2017 at 12:00pm by EvilPixie
Run > General
-
Time
53:47
-
Miles
3.22
-
Min/mi
16:42
-
Pacing
68.1%
-
WAVA
29.97
-
Cals
97
-
BPM
118
-
%MHR
58.8
-
B/mi
1963
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:28(19:28/m) 107/186bpm 33cal 3.08/4.87mph
2) 1m - 16:28(16:28/m) 135/187bpm 49cal 3.64/5.87mph
3) 1m - 14:28(14:28/m) 105/160bpm 10cal 4.15/6.08mph
4) 0.22m - 3:24(15:20/m) 96/125bpm 5cal 3.91/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.60 |
10:00 |
10:00 |
16:36 |
101 67-142 |
1676 |
34/2 |
1.02 |
20:00 |
10:00 |
23:44 |
123 78-186 |
2919 |
65/0 |
1.52 |
30:00 |
10:00 |
20:04 |
140 84-187 |
2809 |
31/8 |
2.32 |
40:00 |
10:00 |
12:33 |
114 85-146 |
1431 |
12/60 |
2.98 |
50:00 |
10:00 |
15:13 |
110 89-160 |
1673 |
6/72 |
3.22 |
53:48 |
3:48 |
15:35 |
100 88-125 |
1559 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:48 |
31.10% |
More |
800m |
5:57 |
11:58 |
33.82% |
More |
1km |
7:40 |
12:20 |
34.18% |
More |
Mile |
12:20 |
12:20 |
36.10% |
More |
5k |
52:00 |
16:44 |
29.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:15 |
14:15 |
31.23 |
5km |
51:39 |
16:37 |
30.10 |
5M |
1:28:40 |
17:44 |
28.61 |
10km |
1:53:29 |
18:16 |
27.99 |
10M |
3:14:51 |
19:29 |
26.80 |
Half |
4:24:48 |
20:13 |
25.72 |
20M |
7:08:13 |
21:25 |
24.96 |
Mara |
9:41:56 |
22:13 |
24.28 |
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