Mon 3rd Jul 2017 at 6:00am by GregP

Bike > Commuting

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Time
19:41
Miles
3.37
Mph
10.3
Cals
83
Watts
129
Cadence
70
Asc(m)
42
Surface
Road

Notes & Comments

Unexceptional commute

===

Split Summary
===
1) 1m - 5:42(5:42/m) 37cal 72/98rpm 109/304W 10.52/19.79mph
2) 1m - 6:03(6:03/m) 15cal 76/105rpm 43/382W 9.93/15.8mph
3) 1m - 5:33(5:33/m) 20cal 68/91rpm 61/358W 10.81/15.51mph
4) 0.37m - 2:23(6:30/m) 11cal 57/70rpm 84/354W 9.23/12.73mph

5:42 6:03 5:33 2:23

Pin Map

0mi in 0

Pace

34%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49:28	49:28	0.15	71 28-82	144 104-204	2/0
0.25	50:47	1:19	5.68	73 61-91	176 62-283	2/0
0.38	51:46	58	7.71	58 46-88	205 16-290	1/0
0.50	52:18	32	14.07	79 48-88	87 39-172	1/1
0.63	52:55	37	12.05	84 74-98	137 80-220	2/0
0.75	53:47	51	8.74	68 31-85	186 2-304	3/0
0.88	54:17	30	14.81	80 79-83	135 114-163	2/0
1.00	55:10	53	8.50	72 43-83	127 74-234	0/2
1.13	55:39	29	15.40	85 81-87	71 42-100	0/3
1.25	56:40	1:01	7.38	79 33-105	180 42-382	1/2
1.38	57:14	34	13.33	98 78-102	118 36-185	2/0
1.50	57:52	38	11.81	85 70-91	103 22-159	1/0
1.63	9:32:47	8:34:55	0.01	51 32-60	84 45-129	0/3
1.75	9:39:19	6:32	1.15	66 53-72	110 57-178	1/3
1.88	9:40:10	51	8.82	72 63-75	82 62-118	0/4
2.00	9:40:57	47	9.54	61 22-79	75 27-167	0/3
2.13	9:41:31	34	13.31	74 72-76	34 2-49	0/4
2.25	9:42:14	44	10.30	74 37-91	138 55-235	2/1
2.38	9:42:52	38	12.00	76 69-83	64 25-89	0/1
2.50	9:43:43	51	8.82	66 25-88	71 33-127	0/2
2.63	9:44:17	34	13.23	69 44-78	128 62-194	1/1
2.75	9:45:00	43	10.41	62 34-79	132 54-358	1/1
2.88	9:45:48	47	9.49	75 32-85	127 30-343	3/0
3.00	9:46:30	42	10.64	59 23-84	173 110-312	1/1
3.13	9:47:08	39	11.67	64 50-70	88 20-149	2/0
3.25	9:48:04	55	8.14	57 26-70	176 53-297	4/0
3.37	9:48:51	47	8.84	51 37-65	155 27-354	2/0

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Power

129W (382 max)

Power Graph

Power Bands

Cadence

70 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:29	4:59	More
1km	3:06	4:59	More
Mile	5:26	5:26	More
5k	8:57:27	2:52:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:25	6:39
20km	1:24:41	6:49
15 miles	1:44:30	6:58
20 miles	2:24:09	7:12
40km	3:03:47	7:24
25 miles	3:04:59	7:24
42km	3:14:06	7:26
50 miles	6:41:32	8:02
56 miles	7:35:46	8:08
100 miles	14:31:32	8:43
112 miles	16:29:16	8:50

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