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Mon 3rd Jul 2017 at 6:00am by GregP
Bike > Commuting
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Time
19:41
-
Miles 3.37
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Mph 10.3
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Pacing
0%
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Cals
83
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Watts
129
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Cadence
70
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Asc(m)
42
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Surface
Road
Notes & Comments
Unexceptional commute
===
Split Summary
===
1) 1m - 5:42(5:42/m) 37cal 72/98rpm 109/304W 10.52/19.79mph
2) 1m - 6:03(6:03/m) 15cal 76/105rpm 43/382W 9.93/15.8mph
3) 1m - 5:33(5:33/m) 20cal 68/91rpm 61/358W 10.81/15.51mph
4) 0.37m - 2:23(6:30/m) 11cal 57/70rpm 84/354W 9.23/12.73mph
===
Split Summary
===
1) 1m - 5:42(5:42/m) 37cal 72/98rpm 109/304W 10.52/19.79mph
2) 1m - 6:03(6:03/m) 15cal 76/105rpm 43/382W 9.93/15.8mph
3) 1m - 5:33(5:33/m) 20cal 68/91rpm 61/358W 10.81/15.51mph
4) 0.37m - 2:23(6:30/m) 11cal 57/70rpm 84/354W 9.23/12.73mph
5:42 6:03 5:33 2:23
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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Power0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
0.00 | 10:00 | 10:00 | 0.00 | 0/0 |
0.00 | 20:00 | 10:00 | 0.01 | 0/0 |
0.00 | 30:00 | 10:00 | 0.01 | 0/0 |
0.00 | 40:00 | 10:00 | 0.01 | 0/0 |
0.16 | 50:00 | 10:00 | 0.93 | 4/0 |
1.51 | 1:00:00 | 10:00 | 8.09 | 15/10 |
1.51 | 1:10:00 | 10:00 | 0.02 | 0/0 |
1.51 | 1:20:00 | 10:00 | 0.02 | 0/0 |
1.51 | 1:30:00 | 10:00 | 0.00 | 0/0 |
1.51 | 1:40:00 | 10:00 | 0.00 | 0/0 |
1.52 | 1:50:00 | 10:00 | 0.01 | 0/0 |
1.52 | 2:00:00 | 10:00 | 0.01 | 0/0 |
1.52 | 2:10:00 | 10:00 | 0.01 | 0/0 |
1.52 | 2:20:00 | 10:00 | 0.01 | 0/0 |
1.52 | 2:30:00 | 10:00 | 0.01 | 0/0 |
1.53 | 2:40:00 | 10:00 | 0.01 | 0/0 |
1.53 | 2:50:00 | 10:00 | 0.01 | 0/0 |
1.53 | 3:00:00 | 10:00 | 0.01 | 0/0 |
1.53 | 3:10:00 | 10:00 | 0.01 | 0/0 |
1.54 | 3:20:00 | 10:00 | 0.01 | 0/0 |
1.54 | 3:30:00 | 10:00 | 0.01 | 0/0 |
1.54 | 3:40:00 | 10:00 | 0.01 | 0/0 |
1.54 | 3:50:00 | 10:00 | 0.01 | 0/0 |
1.54 | 4:00:00 | 10:00 | 0.01 | 0/0 |
1.54 | 4:10:00 | 10:00 | 0.01 | 0/0 |
1.54 | 4:20:00 | 10:00 | 0.01 | 0/0 |
1.55 | 4:30:00 | 10:00 | 0.01 | 0/0 |
1.55 | 4:40:00 | 10:00 | 0.02 | 0/0 |
1.55 | 4:50:00 | 10:00 | 0.02 | 0/0 |
1.56 | 5:00:00 | 10:00 | 0.02 | 0/0 |
1.56 | 5:10:00 | 10:00 | 0.02 | 0/0 |
1.56 | 5:20:00 | 10:00 | 0.02 | 0/0 |
1.56 | 5:30:00 | 10:00 | 0.02 | 0/0 |
1.57 | 5:40:00 | 10:00 | 0.02 | 0/0 |
1.57 | 5:50:00 | 10:00 | 0.02 | 0/0 |
1.57 | 6:00:00 | 10:00 | 0.02 | 0/0 |
1.57 | 6:10:00 | 10:00 | 0.02 | 0/0 |
1.58 | 6:20:00 | 10:00 | 0.02 | 0/0 |
1.58 | 6:30:00 | 10:00 | 0.02 | 0/0 |
1.58 | 6:40:00 | 10:00 | 0.02 | 0/0 |
1.58 | 6:50:00 | 10:00 | 0.02 | 0/0 |
1.59 | 7:00:00 | 10:00 | 0.02 | 0/0 |
1.59 | 7:10:00 | 10:00 | 0.02 | 0/0 |
1.59 | 7:20:00 | 10:00 | 0.02 | 0/0 |
1.60 | 7:30:00 | 10:00 | 0.02 | 0/0 |
1.60 | 7:40:00 | 10:00 | 0.02 | 0/0 |
1.60 | 7:50:00 | 10:00 | 0.02 | 0/0 |
1.60 | 8:00:00 | 10:00 | 0.02 | 0/0 |
1.61 | 8:10:00 | 10:00 | 0.01 | 0/0 |
1.61 | 8:20:00 | 10:00 | 0.01 | 0/0 |
1.61 | 8:30:00 | 10:00 | 0.01 | 0/0 |
1.61 | 8:40:00 | 10:00 | 0.01 | 0/0 |
1.61 | 8:50:00 | 10:00 | 0.01 | 0/0 |
1.61 | 9:00:00 | 10:00 | 0.01 | 0/0 |
1.61 | 9:10:00 | 10:00 | 0.01 | 0/0 |
1.62 | 9:20:00 | 10:00 | 0.01 | 0/0 |
1.62 | 9:30:00 | 10:00 | 0.01 | 0/0 |
1.84 | 9:40:00 | 10:00 | 1.37 | 1/6 |
3.37 | 9:48:51 | 8:51 | 10.31 | 15/15 |
Elevation
Asc 42m,
Range 22m
Elevation Graph
No climbs of at least 10 metres detected.
Power
129W (382 max)
Power Graph
Power Bands
Cadence
70 (105 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:06:25 | 6:39 |
20km | 1:24:41 | 6:49 |
15 miles | 1:44:30 | 6:58 |
20 miles | 2:24:09 | 7:12 |
40km | 3:03:47 | 7:24 |
25 miles | 3:04:59 | 7:24 |
42km | 3:14:06 | 7:26 |
50 miles | 6:41:32 | 8:02 |
56 miles | 7:35:46 | 8:08 |
100 miles | 14:31:32 | 8:43 |
112 miles | 16:29:16 | 8:50 |
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