Thu 29th Jun 2017 at 7:00am by CakeBoy

Bike > General

  • Time
    6:22:24
  • Miles
    102.41
  • Mph
    16.1
  • FBI
    74.86
  • Cals
    6300
  • BPM
    113
  • %MHR
    67.3
  • B/mi
    422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

C2C2C
Split Summary
===
1) 1m - 4:46(4:46/m) 39/40bpm 48cal
2) 1m - 3:51(3:51/m) 59cal
3) 1m - 3:42(3:42/m) 35/36bpm 54cal
4) 1m - 4:04(4:04/m) 49/87bpm 58cal
5) 1m - 4:06(4:06/m) 84/102bpm 60cal
6) 1m - 4:41(4:41/m) 80/92bpm 56cal
7) 1m - 4:21(4:21/m) 80/96bpm 50cal
8) 1m - 4:33(4:33/m) 78/93bpm 59cal
9) 1m - 4:04(4:04/m) 84/94bpm 60cal
10) 1m - 3:57(3:57/m) 84/92bpm 62cal
11) 1m - 3:53(3:53/m) 83/102bpm 55cal
12) 1m - 4:24(4:24/m) 82/101bpm 64cal
13) 1m - 4:11(4:11/m) 78/90bpm 53cal
14) 1m - 3:57(3:57/m) 83/96bpm 57cal
15) 1m - 3:51(3:51/m) 84/102bpm 51cal
16) 1m - 3:26(3:26/m) 80/97bpm 63cal
17) 1m - 4:34(4:34/m) 96/116bpm 83cal
18) 1m - 3:57(3:57/m) 86/99bpm 70cal
19) 1m - 3:37(3:37/m) 80/101bpm 41cal
20) 1m - 5:11(5:11/m) 90/105bpm 72cal
21) 1m - 4:01(4:01/m) 87/95bpm 55cal
22) 1m - 3:16(3:16/m) 83/99bpm 38cal
23) 1m - 6:13(6:13/m) 68/101bpm 63cal
24) 1m - 4:16(4:16/m) 102/117bpm 68cal
25) 1m - 4:19(4:19/m) 102/113bpm 70cal
26) 1m - 3:05(3:05/m) 92/105bpm 39cal
27) 1m - 3:28(3:28/m) 91/123bpm 52cal
28) 1m - 3:44(3:44/m) 99/123bpm 54cal
29) 1m - 3:35(3:35/m) 100/123bpm 69cal
30) 1m - 5:59(5:59/m) 126/153bpm 122cal
31) 1m - 3:33(3:33/m) 105/121bpm 62cal
32) 1m - 3:25(3:25/m) 101/108bpm 59cal
33) 1m - 3:04(3:04/m) 97/107bpm 53cal
34) 1m - 2:32(2:32/m) 92/104bpm 45cal
35) 1m - 2:26(2:26/m) 97/115bpm 32cal
36) 1m - 4:19(4:19/m) 121/143bpm 96cal
37) 1m - 4:06(4:06/m) 121/141bpm 63cal
38) 1m - 3:32(3:32/m) 104/122bpm 23cal
39) 1m - 2:48(2:48/m) 131/140bpm 45cal
40) 1m - 4:41(4:41/m) 117/135bpm 86cal
41) 1m - 2:39(2:39/m) 127/140bpm 57cal
42) 1m - 3:29(3:29/m) 119/135bpm 69cal
43) 1m - 3:13(3:13/m) 143/156bpm 89cal
44) 1m - 2:16(2:16/m) 147/153bpm 20cal
45) 1m - 3:01(3:01/m) 141/144bpm 78cal
46) 1m - 2:44(2:44/m) 143/146bpm 65cal
47) 1m - 3:01(3:01/m) 144/149bpm 70cal
48) 1m - 2:59(2:59/m) 137/144bpm 72cal
49) 1m - 2:55(2:55/m) 140/150bpm 70cal
50) 1m - 2:48(2:48/m) 153/155bpm 77cal
51) 1m - 2:46(2:46/m) 153/155bpm 82cal
52) 1m - 2:47(2:47/m) 156/164bpm 79cal
53) 1m - 2:43(2:43/m) 152/155bpm 75cal
54) 1m - 2:41(2:41/m) 153/156bpm 79cal
55) 1m - 2:56(2:56/m) 149/153bpm 81cal
56) 1m - 3:07(3:07/m) 147/150bpm 74cal
57) 1m - 3:11(3:11/m) 149/154bpm 76cal
58) 1m - 5:08(5:08/m) 106/142bpm 50cal
59) 1m - 4:07(4:07/m) 103/113bpm 56cal
60) 1m - 3:58(3:58/m) 110/118bpm 59cal
61) 1m - 3:42(3:42/m) 116/119bpm 59cal
62) 1m - 3:15(3:15/m) 127/138bpm 67cal
63) 1m - 3:03(3:03/m) 119/127bpm 59cal
64) 1m - 3:18(3:18/m) 125/133bpm 62cal
65) 1m - 3:01(3:01/m) 127/136bpm 79cal
66) 1m - 2:45(2:45/m) 127/134bpm 72cal
67) 1m - 3:36(3:36/m) 124/133bpm 62cal
68) 1m - 4:19(4:19/m) 132/150bpm 79cal
69) 1m - 3:28(3:28/m) 134/146bpm 71cal
70) 1m - 2:58(2:58/m) 137/147bpm 50cal
71) 1m - 3:55(3:55/m) 124/141bpm 52cal
72) 1m - 4:49(4:49/m) 116/131bpm 63cal
73) 1m - 5:09(5:09/m) 116/129bpm 65cal
74) 1m - 4:48(4:48/m) 125/139bpm 85cal
75) 1m - 4:33(4:33/m) 123/133bpm 73cal
76) 1m - 4:26(4:26/m) 127/143bpm 87cal
77) 1m - 3:53(3:53/m) 122/141bpm 53cal
78) 1m - 3:05(3:05/m) 113/130bpm 38cal
79) 1m - 3:49(3:49/m) 119/130bpm 58cal
80) 1m - 4:36(4:36/m) 137/157bpm 76cal
81) 1m - 3:27(3:27/m) 125/137bpm 48cal
82) 1m - 2:49(2:49/m) 122/141bpm 34cal
83) 1m - 4:16(4:16/m) 122/143bpm 60cal
84) 1m - 4:09(4:09/m) 125/137bpm 51cal
85) 1m - 2:49(2:49/m) 131/134bpm 49cal
86) 1m - 3:34(3:34/m) 118/133bpm 60cal
87) 1m - 3:29(3:29/m) 114/132bpm 51cal
88) 1m - 3:35(3:35/m) 131/139bpm 59cal
89) 1m - 3:08(3:08/m) 132/136bpm 58cal
90) 1m - 3:11(3:11/m) 141/144bpm 72cal
91) 1m - 3:33(3:33/m) 124/137bpm 57cal
92) 1m - 3:31(3:31/m) 126/139bpm 66cal
93) 1m - 3:22(3:22/m) 135/141bpm 56cal
94) 1m - 3:37(3:37/m) 135/147bpm 73cal
95) 1m - 3:58(3:58/m) 114/130bpm 43cal
96) 1m - 4:31(4:31/m) 113/127bpm 53cal
97) 1m - 3:55(3:55/m) 116/128bpm 51cal
98) 1m - 4:53(4:53/m) 105/113bpm 54cal
99) 1m - 3:59(3:59/m) 114/126bpm 55cal
100) 1m - 4:03(4:03/m) 119/126bpm 55cal
101) 1m - 3:54(3:54/m) 123/127bpm 58cal
102) 1m - 4:21(4:21/m) 117/125bpm 57cal
103) 0.41m - 1:51(4:29/m) 111/118bpm 23cal
4:46 3:51 3:42 4:04 4:06 4:41 4:21 4:33 4:04 3:57 3:53 4:24 4:11 3:57 3:51 3:26 4:34 3:57 3:37 5:11 4:01 3:16 6:13 4:16 4:19 3:05 3:28 3:44 3:35 5:59 3:33 3:25 3:04 2:32 2:26 4:19 4:06 3:32 2:48 4:41 2:39 3:29 3:13 2:16 3:01 2:44 3:01 2:59 2:55 2:48 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 36% 41% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
5.00 20:21 20:21 14.74 62 32-101 252
10.00 42:20 21:59 13.65 80 56-95 352
15.00 1:02:32 20:13 14.84 82 64-102 331
20.00 1:23:19 20:47 14.44 86 61-116 357
25.00 1:58:51 35:32 8.44 85 57-116 604
30.00 2:18:47 19:56 15.05 103 70-153 411
35.00 2:33:44 14:57 20.06 98 79-121 293
40.00 3:10:40 36:56 8.12 117 76-142 864
45.00 3:25:30 14:49 20.24 135 102-155 400
50.00 3:40:15 14:45 20.34 143 121-155 422
55.00 3:54:12 13:57 21.50 152 141-164 424
60.00 5:01:54 1:07:42 4.43 120 80-154 1625
65.00 5:18:37 16:42 17.96 123 114-138 411
70.00 5:35:44 17:08 17.52 131 116-150 449
75.00 5:59:07 23:22 12.84 120 97-140 561
80.00 6:18:55 19:49 15.14 123 96-157 487
85.00 6:56:58 38:03 7.88 123 96-142 936
90.00 7:14:05 17:07 17.53 127 108-144 435
95.00 7:40:31 26:26 11.35 127 101-147 671
100.00 8:02:04 21:32 13.93 113 99-128 487
102.39 8:12:03 9:59 14.37 118 102-127 493

Heart

113/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:04 2:09 More
1km 1:22 2:12 More
Mile 2:13 2:13 More
5k 8:18 2:40 More
5 miles 13:42 2:44 More
10k 17:04 2:45 More
10 miles 28:18 2:50 More
Half 37:09 2:50 More
Mara 1:38:45 3:46 More

Predictions

Dist Time Per Mile
10 miles 32:29 3:15
20km 40:53 3:17
15 miles 49:55 3:20
20 miles 1:07:43 3:23
40km 1:25:15 3:26
25 miles 1:25:47 3:26
42km 1:29:46 3:26
50 miles 2:58:50 3:35
56 miles 3:21:40 3:36
100 miles 6:12:52 3:44
112 miles 7:00:28 3:45
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