Thu 29th Jun 2017 at 7:00am by CakeBoy

Bike > General
  • Time
    6:22:24
  • Miles
    102.41
  • Mph
    16.1
  • FBI
    74.86
  • Cals
    6300
  • BPM
    113
  • %MHR
    67.3
  • B/mi
    422
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

C2C2C
Split Summary
===
1) 1m - 4:46(4:46/m) 39/40bpm 48cal
2) 1m - 3:51(3:51/m) 59cal
3) 1m - 3:42(3:42/m) 35/36bpm 54cal
4) 1m - 4:04(4:04/m) 49/87bpm 58cal
5) 1m - 4:06(4:06/m) 84/102bpm 60cal
6) 1m - 4:41(4:41/m) 80/92bpm 56cal
7) 1m - 4:21(4:21/m) 80/96bpm 50cal
8) 1m - 4:33(4:33/m) 78/93bpm 59cal
9) 1m - 4:04(4:04/m) 84/94bpm 60cal
10) 1m - 3:57(3:57/m) 84/92bpm 62cal
11) 1m - 3:53(3:53/m) 83/102bpm 55cal
12) 1m - 4:24(4:24/m) 82/101bpm 64cal
13) 1m - 4:11(4:11/m) 78/90bpm 53cal
14) 1m - 3:57(3:57/m) 83/96bpm 57cal
15) 1m - 3:51(3:51/m) 84/102bpm 51cal
16) 1m - 3:26(3:26/m) 80/97bpm 63cal
17) 1m - 4:34(4:34/m) 96/116bpm 83cal
18) 1m - 3:57(3:57/m) 86/99bpm 70cal
19) 1m - 3:37(3:37/m) 80/101bpm 41cal
20) 1m - 5:11(5:11/m) 90/105bpm 72cal
21) 1m - 4:01(4:01/m) 87/95bpm 55cal
22) 1m - 3:16(3:16/m) 83/99bpm 38cal
23) 1m - 6:13(6:13/m) 68/101bpm 63cal
24) 1m - 4:16(4:16/m) 102/117bpm 68cal
25) 1m - 4:19(4:19/m) 102/113bpm 70cal
26) 1m - 3:05(3:05/m) 92/105bpm 39cal
27) 1m - 3:28(3:28/m) 91/123bpm 52cal
28) 1m - 3:44(3:44/m) 99/123bpm 54cal
29) 1m - 3:35(3:35/m) 100/123bpm 69cal
30) 1m - 5:59(5:59/m) 126/153bpm 122cal
31) 1m - 3:33(3:33/m) 105/121bpm 62cal
32) 1m - 3:25(3:25/m) 101/108bpm 59cal
33) 1m - 3:04(3:04/m) 97/107bpm 53cal
34) 1m - 2:32(2:32/m) 92/104bpm 45cal
35) 1m - 2:26(2:26/m) 97/115bpm 32cal
36) 1m - 4:19(4:19/m) 121/143bpm 96cal
37) 1m - 4:06(4:06/m) 121/141bpm 63cal
38) 1m - 3:32(3:32/m) 104/122bpm 23cal
39) 1m - 2:48(2:48/m) 131/140bpm 45cal
40) 1m - 4:41(4:41/m) 117/135bpm 86cal
41) 1m - 2:39(2:39/m) 127/140bpm 57cal
42) 1m - 3:29(3:29/m) 119/135bpm 69cal
43) 1m - 3:13(3:13/m) 143/156bpm 89cal
44) 1m - 2:16(2:16/m) 147/153bpm 20cal
45) 1m - 3:01(3:01/m) 141/144bpm 78cal
46) 1m - 2:44(2:44/m) 143/146bpm 65cal
47) 1m - 3:01(3:01/m) 144/149bpm 70cal
48) 1m - 2:59(2:59/m) 137/144bpm 72cal
49) 1m - 2:55(2:55/m) 140/150bpm 70cal
50) 1m - 2:48(2:48/m) 153/155bpm 77cal
51) 1m - 2:46(2:46/m) 153/155bpm 82cal
52) 1m - 2:47(2:47/m) 156/164bpm 79cal
53) 1m - 2:43(2:43/m) 152/155bpm 75cal
54) 1m - 2:41(2:41/m) 153/156bpm 79cal
55) 1m - 2:56(2:56/m) 149/153bpm 81cal
56) 1m - 3:07(3:07/m) 147/150bpm 74cal
57) 1m - 3:11(3:11/m) 149/154bpm 76cal
58) 1m - 5:08(5:08/m) 106/142bpm 50cal
59) 1m - 4:07(4:07/m) 103/113bpm 56cal
60) 1m - 3:58(3:58/m) 110/118bpm 59cal
61) 1m - 3:42(3:42/m) 116/119bpm 59cal
62) 1m - 3:15(3:15/m) 127/138bpm 67cal
63) 1m - 3:03(3:03/m) 119/127bpm 59cal
64) 1m - 3:18(3:18/m) 125/133bpm 62cal
65) 1m - 3:01(3:01/m) 127/136bpm 79cal
66) 1m - 2:45(2:45/m) 127/134bpm 72cal
67) 1m - 3:36(3:36/m) 124/133bpm 62cal
68) 1m - 4:19(4:19/m) 132/150bpm 79cal
69) 1m - 3:28(3:28/m) 134/146bpm 71cal
70) 1m - 2:58(2:58/m) 137/147bpm 50cal
71) 1m - 3:55(3:55/m) 124/141bpm 52cal
72) 1m - 4:49(4:49/m) 116/131bpm 63cal
73) 1m - 5:09(5:09/m) 116/129bpm 65cal
74) 1m - 4:48(4:48/m) 125/139bpm 85cal
75) 1m - 4:33(4:33/m) 123/133bpm 73cal
76) 1m - 4:26(4:26/m) 127/143bpm 87cal
77) 1m - 3:53(3:53/m) 122/141bpm 53cal
78) 1m - 3:05(3:05/m) 113/130bpm 38cal
79) 1m - 3:49(3:49/m) 119/130bpm 58cal
80) 1m - 4:36(4:36/m) 137/157bpm 76cal
81) 1m - 3:27(3:27/m) 125/137bpm 48cal
82) 1m - 2:49(2:49/m) 122/141bpm 34cal
83) 1m - 4:16(4:16/m) 122/143bpm 60cal
84) 1m - 4:09(4:09/m) 125/137bpm 51cal
85) 1m - 2:49(2:49/m) 131/134bpm 49cal
86) 1m - 3:34(3:34/m) 118/133bpm 60cal
87) 1m - 3:29(3:29/m) 114/132bpm 51cal
88) 1m - 3:35(3:35/m) 131/139bpm 59cal
89) 1m - 3:08(3:08/m) 132/136bpm 58cal
90) 1m - 3:11(3:11/m) 141/144bpm 72cal
91) 1m - 3:33(3:33/m) 124/137bpm 57cal
92) 1m - 3:31(3:31/m) 126/139bpm 66cal
93) 1m - 3:22(3:22/m) 135/141bpm 56cal
94) 1m - 3:37(3:37/m) 135/147bpm 73cal
95) 1m - 3:58(3:58/m) 114/130bpm 43cal
96) 1m - 4:31(4:31/m) 113/127bpm 53cal
97) 1m - 3:55(3:55/m) 116/128bpm 51cal
98) 1m - 4:53(4:53/m) 105/113bpm 54cal
99) 1m - 3:59(3:59/m) 114/126bpm 55cal
100) 1m - 4:03(4:03/m) 119/126bpm 55cal
101) 1m - 3:54(3:54/m) 123/127bpm 58cal
102) 1m - 4:21(4:21/m) 117/125bpm 57cal
103) 0.41m - 1:51(4:29/m) 111/118bpm 23cal
4:46 3:51 3:42 4:04 4:06 4:41 4:21 4:33 4:04 3:57 3:53 4:24 4:11 3:57 3:51 3:26 4:34 3:57 3:37 5:11 4:01 3:16 6:13 4:16 4:19 3:05 3:28 3:44 3:35 5:59 3:33 3:25 3:04 2:32 2:26 4:19 4:06 3:32 2:48 4:41 2:39 3:29 3:13 2:16 3:01 2:44 3:01 2:59 2:55 2:48 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 36% 41% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.43 10:00 10:00 14.57 39 37-40 161
4.94 20:00 10:00 15.08 63 32-101 251
7.18 30:00 10:00 13.41 80 68-95 358
9.41 40:00 10:00 13.42 81 56-94 362
11.89 50:00 10:00 14.85 83 66-101 335
14.29 1:00:00 10:00 14.41 82 64-102 341
16.90 1:10:00 10:00 15.65 85 64-116 326
19.41 1:20:00 10:00 15.05 83 61-100 331
21.77 1:30:00 10:00 14.17 88 70-105 373
22.63 1:40:00 10:00 5.17 80 57-101 929
22.92 1:50:00 10:00 1.76 61 57-64 2081
25.24 2:00:00 10:00 13.92 100 58-116 431
28.26 2:10:00 10:00 18.10 92 70-123 305
30.34 2:20:00 10:00 12.45 116 77-153 559
33.47 2:30:00 10:00 18.78 99 81-121 316
36.54 2:40:00 10:00 18.43 111 79-142 361
38.88 2:50:00 10:00 14.04 117 85-141 500
39.08 3:00:00 10:00 1.20 121 76-135 6039
39.79 3:10:00 10:00 4.25 108 76-135 1525
42.94 3:20:00 10:00 18.94 129 102-155 409
46.60 3:30:00 10:00 21.97 144 138-155 393
49.95 3:40:00 10:00 20.07 142 121-155 425
53.55 3:50:00 10:00 21.62 153 147-164 425
56.92 4:00:00 10:00 20.20 149 141-155 442
57.01 4:10:00 10:00 0.55 130 81-150 14239
57.01 4:20:00 10:00 0.00 81 81-81 2140507
57.01 4:30:00 10:00 0.01 80 80-80 645999
57.09 4:40:00 10:00 0.47 91 81-100 11693
57.11 4:50:00 10:00 0.13 97 97-97 45229
59.41 5:00:00 10:00 13.79 102 97-116 444
62.25 5:10:00 10:00 17.05 121 114-138 426
65.50 5:20:00 10:00 19.48 124 114-136 382
68.17 5:30:00 10:00 16.00 128 116-150 480
71.08 5:40:00 10:00 17.46 130 100-147 447
73.13 5:50:00 10:00 12.32 116 97-130 565
75.24 6:00:00 10:00 12.66 125 112-139 592
77.87 6:10:00 10:00 15.79 120 96-142 456
80.36 6:20:00 10:00 14.92 126 96-157 507
82.29 6:30:00 10:00 11.58 123 96-142 637
82.30 6:40:00 10:00 0.06 96 96-96 92580
83.06 6:50:00 10:00 4.57 119 98-136 1562
85.81 7:00:00 10:00 16.50 123 108-137 447
88.73 7:10:00 10:00 17.51 125 108-139 428
91.71 7:20:00 10:00 17.91 131 112-144 439
93.97 7:30:00 10:00 13.51 133 104-147 591
94.90 7:40:00 10:00 5.60 114 101-130 1222
97.17 7:50:00 10:00 13.66 113 100-128 496
99.52 8:00:00 10:00 14.09 112 99-126 477
101.96 8:10:00 10:00 14.61 120 109-127 493
102.39 8:12:03 2:03 12.74 112 102-119 528

Heart

113/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:04 2:09 More
1km 1:22 2:12 More
Mile 2:13 2:13 More
5k 8:18 2:40 More
5 miles 13:42 2:44 More
10k 17:04 2:45 More
10 miles 28:18 2:50 More
Half 37:09 2:50 More
Mara 1:38:45 3:46 More

Predictions

Dist Time Per Mile
10 miles 32:29 3:15
20km 40:53 3:17
15 miles 49:55 3:20
20 miles 1:07:43 3:23
40km 1:25:15 3:26
25 miles 1:25:47 3:26
42km 1:29:46 3:26
50 miles 2:58:50 3:35
56 miles 3:21:40 3:36
100 miles 6:12:52 3:44
112 miles 7:00:28 3:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,418 Fetchies!
Already a Fetchie? Sign in here