Thu 29th Jun 2017 at 5:00am by lovingtherunning

Run > General

breezy

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Time
1:00:37
Miles
5.40
Min/mi
11:14
Pacing
93.6%
WAVA
48.06
Stride(cm)
79
Cals
558
Cadence
181
BPM
148
%MHR
86.4
B/mi
1658
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 137/152bpm 100cal 5.12/6.76mph
2) 1m - 11:20(11:20/m) 146/151bpm 104cal 5.29/5.53mph
3) 1m - 11:16(11:16/m) 153/158bpm 108cal 5.32/5.49mph
4) 1m - 11:04(11:04/m) 154/162bpm 105cal 5.42/7.64mph
5) 1m - 10:45(10:45/m) 151/156bpm 97cal 5.58/6.37mph
6) 0.4m - 4:28(11:13/m) 159/166bpm 44cal 5.35/5.74mph

11:43 11:20 11:16 11:04 10:45 4:28

Pace

10%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	119 80-138	1381	177 126-186	5/0
0.50	5:56	3:02	12:06	140 135-143	1695	182 174-190	6/0
0.75	8:48	2:52	11:29	137 134-144	1574	185 180-192	2/4
1.00	11:43	2:55	11:38	148 144-152	1722	184 174-192	10/0
1.25	14:36	2:53	11:33	146 143-149	1687	184 178-188	3/0
1.50	17:31	2:55	11:42	143 141-146	1673	182 172-190	1/0
1.75	20:18	2:46	11:05	144 143-148	1596	182 174-186	2/1
2.00	23:02	2:45	10:59	149 148-150	1637	181 174-190	1/3
2.25	25:52	2:49	11:18	150 149-153	1694	179 172-186	2/1
2.50	28:41	2:49	11:17	151 149-154	1703	182 176-186	1/2
2.75	31:31	2:50	11:22	155 152-158	1761	180 174-188	4/0
3.00	34:19	2:47	11:09	155 153-157	1728	178 174-184	2/3
3.25	37:08	2:49	11:17	157 155-161	1773	180 172-184	3/1
3.50	40:07	2:59	11:56	155 150-158	1850	177 118-192	1/3
3.75	42:50	2:43	10:51	151 149-156	1640	181 174-190	0/6
4.00	45:34	2:44	10:57	151 148-154	1652	182 176-188	0/8
4.25	48:09	2:35	10:19	149 145-153	1538	180 174-186	0/9
4.50	50:48	2:39	10:37	150 146-153	1593	181 176-188	0/5
4.75	53:33	2:45	10:59	150 146-153	1649	180 174-186	0/5
5.00	56:19	2:46	11:05	153 149-156	1696	181 174-188	1/5
5.25	59:24	3:04	12:17	158 154-161	1941	180 118-192	11/0
5.40	1:01:00	1:36	10:49	161 159-165	1741	188 172-196	3/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	11:35
12 3.3%	12:44
10 2.1%	11:36
See your biggest climbs

Cadence

181 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.4	1:00:30	11:14
Walk	0.5	120	0	19	31:21
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.69%	More
800m	5:05	10:14	41.60%	More
1km	6:26	10:21	42.94%	More
Mile	10:38	10:38	44.37%	More
5k	34:26	11:05	47.88%	More
5 miles	56:07	11:13	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.33
5km	32:27	10:27	50.80
5M	55:34	11:07	48.42
10km	1:11:02	11:26	47.42
10M	2:01:37	12:10	45.63
Half	2:45:00	12:36	43.93
20M	4:26:10	13:19	42.84
Mara	6:01:08	13:47	41.81

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