Thu 29th Jun 2017 at 5:00am by lovingtherunning

Run > General

breezy

Follow User
0 👍

Time
1:00:37
Miles
5.40
Min/mi
11:14
Pacing
93.6%
WAVA
48.06
Stride(cm)
79
Cals
558
Cadence
181
BPM
148
%MHR
86.4
B/mi
1658
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 137/152bpm 100cal 5.12/6.76mph
2) 1m - 11:20(11:20/m) 146/151bpm 104cal 5.29/5.53mph
3) 1m - 11:16(11:16/m) 153/158bpm 108cal 5.32/5.49mph
4) 1m - 11:04(11:04/m) 154/162bpm 105cal 5.42/7.64mph
5) 1m - 10:45(10:45/m) 151/156bpm 97cal 5.58/6.37mph
6) 0.4m - 4:28(11:13/m) 159/166bpm 44cal 5.35/5.74mph

11:43 11:20 11:16 11:04 10:45 4:28

Pace

10%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:32	132 80-152	1523	181 126-192	18/5
1.72	20:00	10:00	11:41	145 141-150	1695	183 172-192	11/1
2.61	30:00	10:00	11:13	151 146-158	1693	180 172-190	6/6
3.49	40:00	10:00	11:27	156 152-161	1786	179 118-192	10/7
4.44	50:00	10:00	10:32	150 145-156	1579	181 174-190	0/27
5.31	1:00:00	10:00	11:27	154 146-161	1764	180 118-192	13/14
5.40	1:01:00	1:00	11:22	163 160-165	1852	192 186-196	3/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	11:35
12 3.3%	12:44
10 2.1%	11:36
See your biggest climbs

Cadence

181 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.4	1:00:30	11:14
Walk	0.5	120	0	19	31:21
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.69%	More
800m	5:05	10:14	41.60%	More
1km	6:26	10:21	42.94%	More
Mile	10:38	10:38	44.37%	More
5k	34:26	11:05	47.88%	More
5 miles	56:07	11:13	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.33
5km	32:27	10:27	50.80
5M	55:34	11:07	48.42
10km	1:11:02	11:26	47.42
10M	2:01:37	12:10	45.63
Half	2:45:00	12:36	43.93
20M	4:26:10	13:19	42.84
Mara	6:01:08	13:47	41.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry