Mon 26th Jun 2017 at 10:00am by AJLB

Run > General

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Time
1:44:25
Miles
14.43
Min/mi
7:14
Pacing
91.4%
WAVA
65.55
Stride(cm)
126
Cals
1223
Cadence
177
BPM
150
%MHR
88
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 144/155bpm 87cal 8.21/8.87mph
2) 1m - 7:10(7:10/m) 150/156bpm 90cal 8.37/8.81mph
3) 1m - 7:10(7:10/m) 151/159bpm 89cal 8.38/8.7mph
4) 1m - 7:11(7:11/m) 152/155bpm 89cal 8.35/8.45mph
5) 1m - 7:07(7:07/m) 153/158bpm 89cal 8.43/8.62mph
6) 1m - 7:06(7:06/m) 152/158bpm 88cal 8.46/8.79mph
7) 1m - 7:42(7:42/m) 148/164bpm 87cal 7.8/8.6mph
8) 1m - 7:28(7:28/m) 160/178bpm 98cal 8.03/8.91mph
9) 1m - 6:59(6:59/m) 150/160bpm 82cal 8.59/8.97mph
10) 1m - 6:26(6:26/m) 152/156bpm 75cal 9.32/9.68mph
11) 1m - 7:20(7:20/m) 149/155bpm 77cal 8.19/9.37mph
12) 1m - 7:01(7:01/m) 154/172bpm 80cal 8.55/10mph
13) 1m - 7:34(7:34/m) 148/153bpm 72cal 7.93/8.33mph
14) 1m - 7:29(7:29/m) 151/154bpm 80cal 8.02/8.2mph
15) 0.43m - 3:25(7:57/m) 155/158bpm 40cal 7.55/8.08mph

7:18 7:10 7:10 7:11 7:07 7:06 7:42 7:28 6:59 6:26 7:20 7:01 7:34 7:29 3:25

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:09	130 69-148	929	175 80-186
1.00	7:18	3:44	7:27	149 143-154	1111	177 172-180
1.50	10:53	3:35	7:10	150 144-155	1075	177 128-190
2.00	14:28	3:35	7:11	150 143-155	1077	177 174-180
2.50	18:03	3:34	7:09	153 146-159	1093	177 172-182
3.00	21:38	3:35	7:10	149 141-153	1067	177 174-180
3.50	25:12	3:35	7:10	151 148-153	1081	177 176-178
4.00	28:48	3:36	7:12	153 150-154	1102	176 168-178
4.50	32:21	3:32	7:05	153 149-157	1084	177 174-180
5.00	35:55	3:34	7:09	153 147-158	1093	177 174-178
5.50	39:25	3:30	7:00	152 144-157	1063	177 146-180
6.00	43:01	3:36	7:12	153 143-157	1100	176 174-180
6.50	47:10	4:09	8:17	148 125-164	1227	175 166-186
7.00	50:43	3:33	7:06	146 142-149	1037	176 174-178
7.50	54:30	3:47	7:34	151 146-156	1143	174 170-176
8.00	58:11	3:41	7:23	170 157-178	1255	177 170-190
8.50	1:01:44	3:33	7:05	150 143-158	1063	177 174-180
9.00	1:05:10	3:26	6:53	150 146-155	1032	179 176-182
9.50	1:08:25	3:14	6:29	149 143-156	965	182 178-188
10.00	1:11:37	3:12	6:24	155 154-156	992	184 182-186
10.50	1:15:16	3:39	7:18	150 144-155	1094	178 174-184
11.00	1:18:56	3:41	7:22	147 144-151	1082	177 174-180
11.50	1:22:32	3:36	7:12	149 146-153	1073	178 176-180
12.00	1:25:57	3:25	6:50	159 144-171	1086	180 174-192
12.50	1:29:42	3:45	7:30	146 142-152	1094	176 174-178
13.00	1:33:31	3:49	7:38	149 146-152	1136	175 172-178
13.50	1:37:24	3:53	7:46	151 148-152	1172	176 170-180
14.00	1:41:00	3:36	7:12	151 146-154	1087	176 166-180
14.43	1:44:25	3:25	7:57	155 151-158	1233	174 166-178

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	14.4	1:44:00	7:13
Walk	0.2	118	0	13	10:39
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.96%	More
800m	3:06	6:14	59.35%	More
1km	3:54	6:17	61.45%	More
Mile	6:25	6:25	63.84%	More
5k	21:28	6:55	64.94%	More
5 miles	35:11	7:02	64.40%	More
10k	43:59	7:05	64.28%	More
10 miles	1:11:24	7:08	65.40%	More
Half	1:34:14	7:12	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.49
5km	20:30	6:36	68.02
5M	33:57	6:47	66.75
10km	42:45	6:53	66.15
10M	1:10:47	7:05	65.97
Half	1:34:15	7:12	65.01
20M	2:27:35	7:23	65.79
Mara	3:16:30	7:30	65.89

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