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Mon 26th Jun 2017 at 10:00am by AJLB

Run > General

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Time
1:44:25
Miles
14.43
Min/mi
7:14
Pacing
91.4%
WAVA
65.55
Stride(cm)
126
Cals
1223
Cadence
177
BPM
150
%MHR
88
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 144/155bpm 87cal 8.21/8.87mph
2) 1m - 7:10(7:10/m) 150/156bpm 90cal 8.37/8.81mph
3) 1m - 7:10(7:10/m) 151/159bpm 89cal 8.38/8.7mph
4) 1m - 7:11(7:11/m) 152/155bpm 89cal 8.35/8.45mph
5) 1m - 7:07(7:07/m) 153/158bpm 89cal 8.43/8.62mph
6) 1m - 7:06(7:06/m) 152/158bpm 88cal 8.46/8.79mph
7) 1m - 7:42(7:42/m) 148/164bpm 87cal 7.8/8.6mph
8) 1m - 7:28(7:28/m) 160/178bpm 98cal 8.03/8.91mph
9) 1m - 6:59(6:59/m) 150/160bpm 82cal 8.59/8.97mph
10) 1m - 6:26(6:26/m) 152/156bpm 75cal 9.32/9.68mph
11) 1m - 7:20(7:20/m) 149/155bpm 77cal 8.19/9.37mph
12) 1m - 7:01(7:01/m) 154/172bpm 80cal 8.55/10mph
13) 1m - 7:34(7:34/m) 148/153bpm 72cal 7.93/8.33mph
14) 1m - 7:29(7:29/m) 151/154bpm 80cal 8.02/8.2mph
15) 0.43m - 3:25(7:57/m) 155/158bpm 40cal 7.55/8.08mph

7:18 7:10 7:10 7:11 7:07 7:06 7:42 7:28 6:59 6:26 7:20 7:01 7:34 7:29 3:25

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:14	141 69-155	1019	176 80-190
2.78	20:00	10:00	7:09	151 143-159	1080	177 172-182
4.18	30:00	10:00	7:08	151 141-154	1078	177 168-180
5.58	40:00	10:00	7:09	152 144-158	1087	177 146-180
6.90	50:00	10:00	7:34	149 125-164	1127	176 166-186
8.26	1:00:00	10:00	7:22	158 144-178	1164	176 170-190
9.76	1:10:00	10:00	6:39	150 143-156	998	181 176-188
11.15	1:20:00	10:00	7:11	150 144-156	1079	178 174-186
12.55	1:30:00	10:00	7:11	152 142-171	1092	178 174-192
13.86	1:40:00	10:00	7:36	150 146-154	1140	176 170-180
14.43	1:44:25	4:25	7:46	154 150-158	1196	174 166-178

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	14.4	1:44:00	7:13
Walk	0.2	118	0	13	10:39
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.96%	More
800m	3:06	6:14	59.35%	More
1km	3:54	6:17	61.45%	More
Mile	6:25	6:25	63.84%	More
5k	21:28	6:55	64.94%	More
5 miles	35:11	7:02	64.40%	More
10k	43:59	7:05	64.28%	More
10 miles	1:11:24	7:08	65.40%	More
Half	1:34:14	7:12	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.49
5km	20:30	6:36	68.02
5M	33:57	6:47	66.75
10km	42:45	6:53	66.15
10M	1:10:47	7:05	65.97
Half	1:34:15	7:12	65.01
20M	2:27:35	7:23	65.79
Mara	3:16:30	7:30	65.89

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